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      <description>[6.2] 95wtt</description>
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      <description>[6.31] Thehill</description>
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      <units>English</units>
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      <kilos>10.16</kilos>
      <legs>225</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <description>10_mi_TT</description>
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      <units>English</units>
      <miles>10.01</miles>
      <kilos>16.10</kilos>
      <legs>38</legs>
      <laps>1</laps>
      <loop>No</loop>
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   <course>
      <description>10km Wes Mixitup</description>
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      <units>English</units>
      <miles>6.21</miles>
      <kilos>10.00</kilos>
      <legs>239</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.12</aveGrade>
      <maxGrade>2.99</maxGrade>
      <minGrade>-3.00</minGrade>
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      <ridden>0</ridden>
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   <course>
      <description>13_4 light roll</description>
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      <units>English</units>
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      <kilos>21.59</kilos>
      <legs>480</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.03</aveGrade>
      <maxGrade>1.20</maxGrade>
      <minGrade>-1.09</minGrade>
      <elevGain>181</elevGain>
      <metersClimbed>55</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_49.jpg</profile>
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   <course>
      <description>1-Apple Cider Century 50</description>
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      <units>English</units>
      <miles>50.16</miles>
      <kilos>80.73</kilos>
      <legs>678</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.01</aveGrade>
      <maxGrade>7.07</maxGrade>
      <minGrade>-8.40</minGrade>
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      <ridden>0</ridden>
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      <description>1-Lake Trek Day 1</description>
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      <units>English</units>
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      <kilos>85.35</kilos>
      <legs>311</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.12</aveGrade>
      <maxGrade>6.85</maxGrade>
      <minGrade>-9.79</minGrade>
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      <profile>CourseThumbs/thCourse_304.jpg</profile>
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      <description>1-PreCowalunga Richmond 55</description>
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      <units>English</units>
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      <kilos>88.77</kilos>
      <legs>732</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.17</aveGrade>
      <maxGrade>11.44</maxGrade>
      <minGrade>-14.90</minGrade>
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      <description>1-Udder Century 30</description>
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      <units>English</units>
      <miles>36.62</miles>
      <kilos>58.93</kilos>
      <legs>213</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.07</aveGrade>
      <maxGrade>2.50</maxGrade>
      <minGrade>-2.39</minGrade>
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      <description>1-WW Saturday Algonquin</description>
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      <units>English</units>
      <miles>25.56</miles>
      <kilos>41.14</kilos>
      <legs>384</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>16.13</maxGrade>
      <minGrade>-16.36</minGrade>
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      <ridden>0</ridden>
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   <course>
      <description>1-WW Wednesday</description>
      <version>2</version>
      <units>English</units>
      <miles>36.00</miles>
      <kilos>57.94</kilos>
      <legs>359</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.12</aveGrade>
      <maxGrade>10.26</maxGrade>
      <minGrade>-10.21</minGrade>
      <elevGain>1162</elevGain>
      <metersClimbed>354</metersClimbed>
      <ridden>0</ridden>
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   <course>
      <description>2000 Itu Age Group World Triathlon Championship (perth)</description>
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      <units>English</units>
      <miles>7.63</miles>
      <kilos>12.28</kilos>
      <legs>619</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <ridden>2</ridden>
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      <description>2002_IM_france</description>
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      <units>English</units>
      <miles>37.33</miles>
      <kilos>60.08</kilos>
      <legs>307</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>5.40</maxGrade>
      <minGrade>-8.60</minGrade>
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      <ridden>0</ridden>
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      <description>2004 Athens Olympic Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>4.97</miles>
      <kilos>8.00</kilos>
      <legs>108</legs>
      <laps>5</laps>
      <loop>Yes</loop>
      <aveGrade>0.88</aveGrade>
      <maxGrade>15.00</maxGrade>
      <minGrade>-10.30</minGrade>
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      <ridden>0</ridden>
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      <description>2004_stage_13_TDF_RT</description>
      <version>2</version>
      <units>English</units>
      <miles>75.37</miles>
      <kilos>121.30</kilos>
      <legs>273</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.42</aveGrade>
      <maxGrade>14.20</maxGrade>
      <minGrade>-10.80</minGrade>
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      <metersClimbed>1875</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_369.jpg</profile>
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   <course>
      <description>2005 Ironman Brazil</description>
      <version>2</version>
      <units>English</units>
      <miles>107.02</miles>
      <kilos>172.23</kilos>
      <legs>144</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>7.60</maxGrade>
      <minGrade>-7.60</minGrade>
      <elevGain>1361</elevGain>
      <metersClimbed>415</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_53.jpg</profile>
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   <course>
      <description>2006 Lake Stevens 70</description>
      <version>2</version>
      <units>English</units>
      <miles>55.85</miles>
      <kilos>89.88</kilos>
      <legs>1081</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.05</aveGrade>
      <maxGrade>5.85</maxGrade>
      <minGrade>-9.71</minGrade>
      <elevGain>2248</elevGain>
      <metersClimbed>685</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_57.jpg</profile>
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   <course>
      <description>20mi_Rolling</description>
      <version>2</version>
      <units>English</units>
      <miles>21.25</miles>
      <kilos>34.20</kilos>
      <legs>21</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>2.50</maxGrade>
      <minGrade>-2.50</minGrade>
      <elevGain>660</elevGain>
      <metersClimbed>201</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_58.jpg</profile>
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   <course>
      <description>20mi_Rolling2</description>
      <version>2</version>
      <units>English</units>
      <miles>21.00</miles>
      <kilos>33.80</kilos>
      <legs>18</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.03</aveGrade>
      <maxGrade>2.00</maxGrade>
      <minGrade>-2.00</minGrade>
      <elevGain>792</elevGain>
      <metersClimbed>241</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_509.jpg</profile>
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   <course>
      <description>22_04_07</description>
      <version>2</version>
      <units>English</units>
      <miles>0.00</miles>
      <kilos>0.00</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>0.00</maxGrade>
      <minGrade>0.00</minGrade>
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      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_515.jpg</profile>
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      <description>25 Mi Flat</description>
      <version>2</version>
      <units>English</units>
      <miles>34.65</miles>
      <kilos>55.76</kilos>
      <legs>587</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>0.00</maxGrade>
      <minGrade>0.00</minGrade>
      <elevGain>0</elevGain>
      <metersClimbed>0</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_59.jpg</profile>
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      <description>25.8km</description>
      <version>2</version>
      <units>English</units>
      <miles>16.06</miles>
      <kilos>25.85</kilos>
      <legs>10</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.01</aveGrade>
      <maxGrade>0.70</maxGrade>
      <minGrade>-0.40</minGrade>
      <elevGain>138</elevGain>
      <metersClimbed>42</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_60.jpg</profile>
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   <course>
      <description>2kloop</description>
      <version>2</version>
      <units>English</units>
      <miles>1.18</miles>
      <kilos>1.90</kilos>
      <legs>51</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.29</aveGrade>
      <maxGrade>4.29</maxGrade>
      <minGrade>-9.00</minGrade>
      <elevGain>84</elevGain>
      <metersClimbed>26</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_61.jpg</profile>
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   <course>
      <description>36km Mtb</description>
      <version>2</version>
      <units>English</units>
      <miles>8.40</miles>
      <kilos>13.52</kilos>
      <legs>290</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.10</aveGrade>
      <maxGrade>5.50</maxGrade>
      <minGrade>-5.70</minGrade>
      <elevGain>566</elevGain>
      <metersClimbed>173</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_62.jpg</profile>
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      <description>3and6tenthloop</description>
      <version>2</version>
      <units>English</units>
      <miles>2.23</miles>
      <kilos>3.60</kilos>
      <legs>54</legs>
      <laps>52</laps>
      <loop>Yes</loop>
      <aveGrade>1.91</aveGrade>
      <maxGrade>12.00</maxGrade>
      <minGrade>-8.00</minGrade>
      <elevGain>308</elevGain>
      <metersClimbed>94</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_63.jpg</profile>
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   <course>
      <description>3and7tenthsloop</description>
      <version>2</version>
      <units>English</units>
      <miles>3.66</miles>
      <kilos>5.90</kilos>
      <legs>146</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.51</aveGrade>
      <maxGrade>15.00</maxGrade>
      <minGrade>-8.00</minGrade>
      <elevGain>334</elevGain>
      <metersClimbed>102</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_64.jpg</profile>
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   <course>
      <description>3mile Advanced</description>
      <version>2</version>
      <units>English</units>
      <miles>3.51</miles>
      <kilos>5.64</kilos>
      <legs>76</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>4.15</aveGrade>
      <maxGrade>9.00</maxGrade>
      <minGrade>-2.05</minGrade>
      <elevGain>735</elevGain>
      <metersClimbed>224</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_65.jpg</profile>
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      <version>2</version>
      <units>English</units>
      <miles>3.21</miles>
      <kilos>5.17</kilos>
      <legs>123</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.27</aveGrade>
      <maxGrade>4.05</maxGrade>
      <minGrade>-7.00</minGrade>
      <elevGain>190</elevGain>
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      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_66.jpg</profile>
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      <description>3mile Decent</description>
      <version>2</version>
      <units>English</units>
      <miles>2.90</miles>
      <kilos>4.67</kilos>
      <legs>159</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-3.92</aveGrade>
      <maxGrade>2.00</maxGrade>
      <minGrade>-5.00</minGrade>
      <elevGain>46</elevGain>
      <metersClimbed>14</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_67.jpg</profile>
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      <description>3mile Intermediate</description>
      <version>2</version>
      <units>English</units>
      <miles>3.81</miles>
      <kilos>6.13</kilos>
      <legs>86</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.60</aveGrade>
      <maxGrade>6.00</maxGrade>
      <minGrade>-5.05</minGrade>
      <elevGain>275</elevGain>
      <metersClimbed>84</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_68.jpg</profile>
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   <course>
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      <version>2</version>
      <units>English</units>
      <miles>3.08</miles>
      <kilos>4.95</kilos>
      <legs>109</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.05</aveGrade>
      <maxGrade>4.05</maxGrade>
      <minGrade>-7.00</minGrade>
      <elevGain>190</elevGain>
      <metersClimbed>58</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_69.jpg</profile>
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   <course>
      <description>4 Hills Last</description>
      <version>2</version>
      <units>English</units>
      <miles>24.54</miles>
      <kilos>39.49</kilos>
      <legs>474</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.08</aveGrade>
      <maxGrade>20.56</maxGrade>
      <minGrade>-14.34</minGrade>
      <elevGain>2611</elevGain>
      <metersClimbed>796</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_70.jpg</profile>
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   <course>
      <description>40.1km</description>
      <version>2</version>
      <units>English</units>
      <miles>24.97</miles>
      <kilos>40.18</kilos>
      <legs>221</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.44</aveGrade>
      <maxGrade>7.00</maxGrade>
      <minGrade>-10.90</minGrade>
      <elevGain>746</elevGain>
      <metersClimbed>228</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_71.jpg</profile>
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   <course>
      <description>41.8km</description>
      <version>2</version>
      <units>English</units>
      <miles>26.55</miles>
      <kilos>42.72</kilos>
      <legs>111</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.04</aveGrade>
      <maxGrade>6.30</maxGrade>
      <minGrade>-3.50</minGrade>
      <elevGain>1232</elevGain>
      <metersClimbed>375</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_72.jpg</profile>
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   <course>
      <description>441 loop</description>
      <version>2</version>
      <units>English</units>
      <miles>18.97</miles>
      <kilos>30.53</kilos>
      <legs>52</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-1.44</aveGrade>
      <maxGrade>3.43</maxGrade>
      <minGrade>-7.29</minGrade>
      <elevGain>125</elevGain>
      <metersClimbed>38</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_73.jpg</profile>
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   <course>
      <description>4k_TT</description>
      <version>2</version>
      <units>English</units>
      <miles>2.50</miles>
      <kilos>4.03</kilos>
      <legs>29</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.10</aveGrade>
      <maxGrade>0.10</maxGrade>
      <minGrade>0.10</minGrade>
      <elevGain>13</elevGain>
      <metersClimbed>4</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_514.jpg</profile>
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   <course>
      <description>5 Mile Hill1</description>
      <version>2</version>
      <units>English</units>
      <miles>8.53</miles>
      <kilos>13.73</kilos>
      <legs>191</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.47</aveGrade>
      <maxGrade>11.22</maxGrade>
      <minGrade>-11.00</minGrade>
      <elevGain>1397</elevGain>
      <metersClimbed>426</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_74.jpg</profile>
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   <course>
      <description>5_mile_flat</description>
      <version>2</version>
      <units>English</units>
      <miles>5.00</miles>
      <kilos>8.05</kilos>
      <legs>10</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>0.00</maxGrade>
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      <legs>418</legs>
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      <legs>490</legs>
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      <loop>No</loop>
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      <description>Biking 2007-06-06T230054Z</description>
      <version>2</version>
      <units>English</units>
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      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>11.52</maxGrade>
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      <description>Biking 2007-06-07T141423Z</description>
      <version>2</version>
      <units>English</units>
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      <loop>No</loop>
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      <description>Biking 2007-06-09T150112Z</description>
      <version>2</version>
      <units>English</units>
      <miles>8.66</miles>
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      <units>English</units>
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      <loop>No</loop>
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      <units>English</units>
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      <legs>47</legs>
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      <loop>No</loop>
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      <legs>208</legs>
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      <legs>276</legs>
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      <legs>279</legs>
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      <legs>288</legs>
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      <legs>282</legs>
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      <loop>No</loop>
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      <description>ChitinaMcCarthy</description>
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      <units>English</units>
      <miles>57.25</miles>
      <kilos>92.14</kilos>
      <legs>399</legs>
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      <loop>No</loop>
      <aveGrade>0.23</aveGrade>
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      <description>Chris Winter Spin</description>
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      <legs>60</legs>
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      <description>Chucks Ride</description>
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      <units>English</units>
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      <legs>98</legs>
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      <aveGrade>0.82</aveGrade>
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      <units>English</units>
      <miles>24.90</miles>
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      <legs>21</legs>
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      <loop>No</loop>
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      <description>Colle Dell Agnello</description>
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      <units>English</units>
      <miles>13.53</miles>
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      <legs>432</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <units>English</units>
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      <legs>260</legs>
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      <description>Columbia Triathlon</description>
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      <units>English</units>
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      <kilos>39.92</kilos>
      <legs>304</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <units>English</units>
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      <legs>111</legs>
      <laps>1</laps>
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      <minGrade>-3.50</minGrade>
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      <legs>476</legs>
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      <maxGrade>16.11</maxGrade>
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      <legs>29</legs>
      <laps>1</laps>
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      <minGrade>-3.00</minGrade>
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      <units>English</units>
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      <legs>29</legs>
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      <units>English</units>
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      <legs>244</legs>
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      <legs>244</legs>
      <laps>3</laps>
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      <legs>20</legs>
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   <course>
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      <units>English</units>
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      <kilos>21.00</kilos>
      <legs>232</legs>
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      <units>English</units>
      <miles>24.80</miles>
      <kilos>39.91</kilos>
      <legs>376</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <units>English</units>
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      <kilos>49.86</kilos>
      <legs>454</legs>
      <laps>1</laps>
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      <kilos>11.06</kilos>
      <legs>442</legs>
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      <legs>29</legs>
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      <legs>234</legs>
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      <legs>365</legs>
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      <units>English</units>
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      <legs>410</legs>
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      <units>English</units>
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      <kilos>44.45</kilos>
      <legs>379</legs>
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      <legs>335</legs>
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      <legs>186</legs>
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      <legs>156</legs>
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      <legs>617</legs>
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      <legs>569</legs>
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      <legs>261</legs>
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      <units>English</units>
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      <legs>458</legs>
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      <units>English</units>
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      <legs>463</legs>
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      <legs>53</legs>
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      <legs>57</legs>
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      <legs>136</legs>
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      <legs>119</legs>
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      <description>HighGrade-CityView-Loop</description>
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      <kilos>52.71</kilos>
      <legs>472</legs>
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      <loop>No</loop>
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      <maxGrade>42.43</maxGrade>
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      <description>hill loop 10pct half mile</description>
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      <units>English</units>
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      <legs>13</legs>
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      <units>English</units>
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      <kilos>1.89</kilos>
      <legs>13</legs>
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      <units>English</units>
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      <kilos>1.89</kilos>
      <legs>13</legs>
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      <loop>Yes</loop>
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      <units>English</units>
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      <kilos>1.89</kilos>
      <legs>13</legs>
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      <loop>Yes</loop>
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      <units>English</units>
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      <legs>13</legs>
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      <loop>Yes</loop>
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      <description>Hillsprints</description>
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      <units>English</units>
      <miles>6.38</miles>
      <kilos>10.27</kilos>
      <legs>405</legs>
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      <loop>No</loop>
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      <profile>CourseThumbs/thCourse_233.jpg</profile>
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   <course>
      <description>Himuk2001</description>
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      <units>English</units>
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      <kilos>92.50</kilos>
      <legs>187</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>15.20</maxGrade>
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   <course>
      <description>Home Emmett Hor</description>
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      <units>English</units>
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      <kilos>111.35</kilos>
      <legs>551</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>22.21</maxGrade>
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      <units>English</units>
      <miles>4.96</miles>
      <kilos>7.98</kilos>
      <legs>107</legs>
      <laps>5</laps>
      <loop>Yes</loop>
      <aveGrade>0.02</aveGrade>
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      <profile>CourseThumbs/thCourse_54.jpg</profile>
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   <course>
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      <units>English</units>
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      <kilos>144.82</kilos>
      <legs>187</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>12.51</maxGrade>
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   <course>
      <description>Im Wisconsin 2002</description>
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      <units>English</units>
      <miles>110.93</miles>
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      <legs>339</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>8.80</maxGrade>
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      <profile>CourseThumbs/thCourse_238.jpg</profile>
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      <description>IM_FL</description>
      <version>2</version>
      <units>English</units>
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      <kilos>179.95</kilos>
      <legs>1043</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>5.86</maxGrade>
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      <profile>CourseThumbs/thCourse_237.jpg</profile>
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      <description>Imcalif Leg1</description>
      <version>2</version>
      <units>English</units>
      <miles>17.01</miles>
      <kilos>27.38</kilos>
      <legs>461</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>6.20</maxGrade>
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      <profile>CourseThumbs/thCourse_239.jpg</profile>
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   <course>
      <description>Imcalif Leg3</description>
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      <units>English</units>
      <miles>7.52</miles>
      <kilos>12.11</kilos>
      <legs>191</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>9.50</maxGrade>
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      <profile>CourseThumbs/thCourse_240.jpg</profile>
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   <course>
      <description>Imn Outfortyk</description>
      <version>2</version>
      <units>English</units>
      <miles>24.69</miles>
      <kilos>39.74</kilos>
      <legs>250</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <profile>CourseThumbs/thCourse_241.jpg</profile>
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   <course>
      <description>Imn Outthirtyk</description>
      <version>2</version>
      <units>English</units>
      <miles>18.48</miles>
      <kilos>29.74</kilos>
      <legs>231</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>4.60</maxGrade>
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      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_242.jpg</profile>
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   <course>
      <description>Imnew Back4292</description>
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      <units>English</units>
      <miles>26.15</miles>
      <kilos>42.09</kilos>
      <legs>119</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.20</aveGrade>
      <maxGrade>4.80</maxGrade>
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      <profile>CourseThumbs/thCourse_243.jpg</profile>
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   <course>
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      <units>English</units>
      <miles>29.15</miles>
      <kilos>46.90</kilos>
      <legs>261</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <profile>CourseThumbs/thCourse_244.jpg</profile>
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      <units>English</units>
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      <kilos>42.93</kilos>
      <legs>18</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <profile>CourseThumbs/thCourse_245.jpg</profile>
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   <course>
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      <units>English</units>
      <miles>29.31</miles>
      <kilos>47.17</kilos>
      <legs>24</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>4.60</maxGrade>
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      <profile>CourseThumbs/thCourse_246.jpg</profile>
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   <course>
      <description>IMUSAHILLLOOP</description>
      <version>2</version>
      <units>English</units>
      <miles>17.80</miles>
      <kilos>28.65</kilos>
      <legs>268</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <profile>CourseThumbs/thCourse_247.jpg</profile>
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   <course>
      <description>IMUSAHILLREPEAT</description>
      <version>2</version>
      <units>English</units>
      <miles>9.91</miles>
      <kilos>15.95</kilos>
      <legs>96</legs>
      <laps>1</laps>
      <loop>No</loop>
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   <course>
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      <units>English</units>
      <miles>52.93</miles>
      <kilos>85.18</kilos>
      <legs>698</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <description>IMUSAPARTONE</description>
      <version>2</version>
      <units>English</units>
      <miles>18.08</miles>
      <kilos>29.10</kilos>
      <legs>236</legs>
      <laps>1</laps>
      <loop>No</loop>
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   <course>
      <description>IMUSAPARTTHREE</description>
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      <units>English</units>
      <miles>15.36</miles>
      <kilos>24.72</kilos>
      <legs>233</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.57</aveGrade>
      <maxGrade>8.28</maxGrade>
      <minGrade>-5.70</minGrade>
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      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_251.jpg</profile>
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   <course>
      <description>IMUSAPARTTWO</description>
      <version>2</version>
      <units>English</units>
      <miles>19.73</miles>
      <kilos>31.76</kilos>
      <legs>248</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>5.57</maxGrade>
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      <profile>CourseThumbs/thCourse_252.jpg</profile>
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      <description>Imutah Loop1</description>
      <version>2</version>
      <units>English</units>
      <miles>40.00</miles>
      <kilos>64.38</kilos>
      <legs>136</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>11.74</maxGrade>
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   <course>
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      <version>2</version>
      <units>English</units>
      <miles>16.50</miles>
      <kilos>26.56</kilos>
      <legs>331</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>2.80</maxGrade>
      <minGrade>-2.80</minGrade>
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   <course>
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      <version>2</version>
      <units>English</units>
      <miles>39.25</miles>
      <kilos>63.17</kilos>
      <legs>786</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>8.80</maxGrade>
      <minGrade>-6.70</minGrade>
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      <version>2</version>
      <units>English</units>
      <miles>16.00</miles>
      <kilos>25.75</kilos>
      <legs>321</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <minGrade>-2.80</minGrade>
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      <profile>CourseThumbs/thCourse_256.jpg</profile>
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   <course>
      <description>IronHorseRR</description>
      <version>2</version>
      <units>English</units>
      <miles>46.91</miles>
      <kilos>75.49</kilos>
      <legs>462</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>35.66</maxGrade>
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      <profile>CourseThumbs/thCourse_257.jpg</profile>
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      <version>2</version>
      <units>English</units>
      <miles>37.08</miles>
      <kilos>59.67</kilos>
      <legs>276</legs>
      <laps>3</laps>
      <loop>Yes</loop>
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      <ridden>13</ridden>
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   <course>
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      <version>2</version>
      <units>English</units>
      <miles>111.96</miles>
      <kilos>180.19</kilos>
      <legs>327</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>9.50</maxGrade>
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      <profile>CourseThumbs/thCourse_258.jpg</profile>
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   <course>
      <description>Ironman Coeur d'Alene</description>
      <version>2</version>
      <units>English</units>
      <miles>111.91</miles>
      <kilos>180.11</kilos>
      <legs>341</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>10.26</maxGrade>
      <minGrade>-6.06</minGrade>
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      <profile>CourseThumbs/thCourse_260.jpg</profile>
   </course>
   <course>
      <description>Ironman Coeur d'Alene Half</description>
      <version>2</version>
      <units>English</units>
      <miles>56.03</miles>
      <kilos>90.18</kilos>
      <legs>171</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>10.26</maxGrade>
      <minGrade>-6.06</minGrade>
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      <profile>CourseThumbs/thCourse_259.jpg</profile>
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   <course>
      <description>Ironman Florida 1-20 Miles</description>
      <version>2</version>
      <units>English</units>
      <miles>19.97</miles>
      <kilos>32.14</kilos>
      <legs>247</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>1.46</maxGrade>
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      <metersClimbed>49</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_261.jpg</profile>
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   <course>
      <description>Ironman Florida 1-40 Miles</description>
      <version>2</version>
      <units>English</units>
      <miles>40.07</miles>
      <kilos>64.49</kilos>
      <legs>384</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.02</aveGrade>
      <maxGrade>3.71</maxGrade>
      <minGrade>-4.34</minGrade>
      <elevGain>734</elevGain>
      <metersClimbed>224</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_262.jpg</profile>
   </course>
   <course>
      <description>Ironman Florida 1-60 Miles</description>
      <version>2</version>
      <units>English</units>
      <miles>59.98</miles>
      <kilos>96.52</kilos>
      <legs>519</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.01</aveGrade>
      <maxGrade>3.71</maxGrade>
      <minGrade>-5.13</minGrade>
      <elevGain>1397</elevGain>
      <metersClimbed>426</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_263.jpg</profile>
   </course>
   <course>
      <description>Ironman Florida 1-80 Miles</description>
      <version>2</version>
      <units>English</units>
      <miles>77.98</miles>
      <kilos>125.49</kilos>
      <legs>712</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.03</aveGrade>
      <maxGrade>3.71</maxGrade>
      <minGrade>-5.13</minGrade>
      <elevGain>1760</elevGain>
      <metersClimbed>537</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_264.jpg</profile>
   </course>
   <course>
      <description>Ironman Germany</description>
      <version>2</version>
      <units>English</units>
      <miles>51.50</miles>
      <kilos>82.89</kilos>
      <legs>24</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.35</aveGrade>
      <maxGrade>4.90</maxGrade>
      <minGrade>-3.40</minGrade>
      <elevGain>2861</elevGain>
      <metersClimbed>872</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_265.jpg</profile>
   </course>
   <course>
      <description>Ironman Lake Placid (Garmin)</description>
      <version>2</version>
      <units>English</units>
      <miles>55.47</miles>
      <kilos>89.26</kilos>
      <legs>486</legs>
      <laps>2</laps>
      <loop>Yes</loop>
      <aveGrade>-0.17</aveGrade>
      <maxGrade>18.18</maxGrade>
      <minGrade>-25.75</minGrade>
      <elevGain>5666</elevGain>
      <metersClimbed>1727</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_266.jpg</profile>
   </course>
   <course>
      <description>Ironman New Zealand</description>
      <version>2</version>
      <units>English</units>
      <miles>55.99</miles>
      <kilos>90.12</kilos>
      <legs>53</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.53</aveGrade>
      <maxGrade>4.80</maxGrade>
      <minGrade>-7.80</minGrade>
      <elevGain>2221</elevGain>
      <metersClimbed>677</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_268.jpg</profile>
   </course>
   <course>
      <description>Ironman Revisited</description>
      <version>2</version>
      <units>English</units>
      <miles>108.39</miles>
      <kilos>174.44</kilos>
      <legs>2090</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.04</aveGrade>
      <maxGrade>5.19</maxGrade>
      <minGrade>-4.40</minGrade>
      <elevGain>1666</elevGain>
      <metersClimbed>508</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_269.jpg</profile>
   </course>
   <course>
      <description>Ironman Switzerland</description>
      <version>2</version>
      <units>English</units>
      <miles>37.33</miles>
      <kilos>60.08</kilos>
      <legs>28</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.06</aveGrade>
      <maxGrade>7.70</maxGrade>
      <minGrade>-7.70</minGrade>
      <elevGain>2191</elevGain>
      <metersClimbed>668</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_270.jpg</profile>
   </course>
   <course>
      <description>Ironman Wisconsin</description>
      <version>2</version>
      <units>English</units>
      <miles>111.99</miles>
      <kilos>180.23</kilos>
      <legs>1154</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.13</aveGrade>
      <maxGrade>12.37</maxGrade>
      <minGrade>-11.92</minGrade>
      <elevGain>6921</elevGain>
      <metersClimbed>2110</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_274.jpg</profile>
   </course>
   <course>
      <description>Ironman Wisconsin 16m Out</description>
      <version>2</version>
      <units>English</units>
      <miles>15.99</miles>
      <kilos>25.74</kilos>
      <legs>174</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.12</aveGrade>
      <maxGrade>8.25</maxGrade>
      <minGrade>-5.11</minGrade>
      <elevGain>677</elevGain>
      <metersClimbed>206</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_271.jpg</profile>
   </course>
   <course>
      <description>Ironman Wisconsin 39M Loop</description>
      <version>2</version>
      <units>English</units>
      <miles>39.11</miles>
      <kilos>62.94</kilos>
      <legs>454</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.15</aveGrade>
      <maxGrade>9.69</maxGrade>
      <minGrade>-9.59</minGrade>
      <elevGain>2658</elevGain>
      <metersClimbed>810</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_272.jpg</profile>
   </course>
   <course>
      <description>Ironman Wisconsin 72M</description>
      <version>2</version>
      <units>English</units>
      <miles>72.38</miles>
      <kilos>116.48</kilos>
      <legs>804</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.10</aveGrade>
      <maxGrade>9.69</maxGrade>
      <minGrade>-9.59</minGrade>
      <elevGain>4067</elevGain>
      <metersClimbed>1240</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_273.jpg</profile>
   </course>
   <course>
      <description>Irving Texas International Course</description>
      <version>2</version>
      <units>English</units>
      <miles>13.54</miles>
      <kilos>21.79</kilos>
      <legs>243</legs>
      <laps>2</laps>
      <loop>Yes</loop>
      <aveGrade>-0.43</aveGrade>
      <maxGrade>10.33</maxGrade>
      <minGrade>-19.24</minGrade>
      <elevGain>237</elevGain>
      <metersClimbed>72</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_275.jpg</profile>
   </course>
   <course>
      <description>J57 1oml Course</description>
      <version>2</version>
      <units>English</units>
      <miles>10.51</miles>
      <kilos>16.92</kilos>
      <legs>406</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.02</aveGrade>
      <maxGrade>6.50</maxGrade>
      <minGrade>-3.90</minGrade>
      <elevGain>331</elevGain>
      <metersClimbed>101</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_276.jpg</profile>
   </course>
   <course>
      <description>J57_1oml_course</description>
      <version>2</version>
      <units>English</units>
      <miles>19.87</miles>
      <kilos>31.98</kilos>
      <legs>771</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>6.50</maxGrade>
      <minGrade>-3.90</minGrade>
      <elevGain>666</elevGain>
      <metersClimbed>203</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_277.jpg</profile>
   </course>
   <course>
      <description>J57_uk_ten_mile</description>
      <version>2</version>
      <units>English</units>
      <miles>10.00</miles>
      <kilos>16.09</kilos>
      <legs>388</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.01</aveGrade>
      <maxGrade>6.50</maxGrade>
      <minGrade>-6.50</minGrade>
      <elevGain>296</elevGain>
      <metersClimbed>90</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_278.jpg</profile>
   </course>
   <course>
      <description>jbplateau</description>
      <version>2</version>
      <units>English</units>
      <miles>9.16</miles>
      <kilos>14.74</kilos>
      <legs>185</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.56</aveGrade>
      <maxGrade>9.50</maxGrade>
      <minGrade>-13.13</minGrade>
      <elevGain>735</elevGain>
      <metersClimbed>224</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_280.jpg</profile>
   </course>
   <course>
      <description>jeffersoncup</description>
      <version>2</version>
      <units>English</units>
      <miles>9.97</miles>
      <kilos>16.04</kilos>
      <legs>136</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.14</aveGrade>
      <maxGrade>9.45</maxGrade>
      <minGrade>-7.90</minGrade>
      <elevGain>878</elevGain>
      <metersClimbed>268</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_281.jpg</profile>
   </course>
   <course>
      <description>jeffs19</description>
      <version>2</version>
      <units>English</units>
      <miles>19.59</miles>
      <kilos>31.53</kilos>
      <legs>154</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.28</aveGrade>
      <maxGrade>8.14</maxGrade>
      <minGrade>-10.54</minGrade>
      <elevGain>1355</elevGain>
      <metersClimbed>413</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_279.jpg</profile>
   </course>
   <course>
      <description>John Lake Loop</description>
      <version>2</version>
      <units>English</units>
      <miles>21.30</miles>
      <kilos>34.28</kilos>
      <legs>157</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.17</aveGrade>
      <maxGrade>6.73</maxGrade>
      <minGrade>-9.43</minGrade>
      <elevGain>921</elevGain>
      <metersClimbed>281</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_282.jpg</profile>
   </course>
   <course>
      <description>Keauhou Kona Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>55.96</miles>
      <kilos>90.06</kilos>
      <legs>412</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.02</aveGrade>
      <maxGrade>8.14</maxGrade>
      <minGrade>-5.56</minGrade>
      <elevGain>2393</elevGain>
      <metersClimbed>729</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_283.jpg</profile>
   </course>
   <course>
      <description>Kelly Creek - E</description>
      <version>2</version>
      <units>English</units>
      <miles>69.18</miles>
      <kilos>111.34</kilos>
      <legs>413</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.10</aveGrade>
      <maxGrade>16.79</maxGrade>
      <minGrade>-13.44</minGrade>
      <elevGain>4532</elevGain>
      <metersClimbed>1381</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_284.jpg</profile>
   </course>
   <course>
      <description>Ken Buchanan 36M</description>
      <version>2</version>
      <units>English</units>
      <miles>36.18</miles>
      <kilos>58.23</kilos>
      <legs>308</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.24</aveGrade>
      <maxGrade>7.03</maxGrade>
      <minGrade>-7.37</minGrade>
      <elevGain>1418</elevGain>
      <metersClimbed>432</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_364.jpg</profile>
   </course>
   <course>
      <description>Kennyhelmet</description>
      <version>2</version>
      <units>English</units>
      <miles>1.78</miles>
      <kilos>2.86</kilos>
      <legs>87</legs>
      <laps>15</laps>
      <loop>Yes</loop>
      <aveGrade>0.10</aveGrade>
      <maxGrade>5.20</maxGrade>
      <minGrade>-4.80</minGrade>
      <elevGain>98</elevGain>
      <metersClimbed>30</metersClimbed>
      <ridden>4</ridden>
      <profile>CourseThumbs/thCourse_285.jpg</profile>
   </course>
   <course>
      <description>Kens Home Loop 19M</description>
      <version>2</version>
      <units>English</units>
      <miles>19.28</miles>
      <kilos>31.03</kilos>
      <legs>110</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.01</aveGrade>
      <maxGrade>2.76</maxGrade>
      <minGrade>-2.46</minGrade>
      <elevGain>379</elevGain>
      <metersClimbed>116</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_365.jpg</profile>
   </course>
   <course>
      <description>Kens OutBack 20M</description>
      <version>2</version>
      <units>English</units>
      <miles>16.68</miles>
      <kilos>26.84</kilos>
      <legs>46</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.25</aveGrade>
      <maxGrade>3.43</maxGrade>
      <minGrade>-2.42</minGrade>
      <elevGain>175</elevGain>
      <metersClimbed>53</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_366.jpg</profile>
   </course>
   <course>
      <description>Killer Loop</description>
      <version>2</version>
      <units>English</units>
      <miles>2.29</miles>
      <kilos>3.68</kilos>
      <legs>67</legs>
      <laps>8</laps>
      <loop>Yes</loop>
      <aveGrade>-4.24</aveGrade>
      <maxGrade>15.00</maxGrade>
      <minGrade>-15.00</minGrade>
      <elevGain>574</elevGain>
      <metersClimbed>175</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_286.jpg</profile>
   </course>
   <course>
      <description>Kingston 19m</description>
      <version>2</version>
      <units>English</units>
      <miles>19.02</miles>
      <kilos>30.61</kilos>
      <legs>185</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>5.60</maxGrade>
      <minGrade>-6.50</minGrade>
      <elevGain>677</elevGain>
      <metersClimbed>206</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_287.jpg</profile>
   </course>
   <course>
      <description>KJ Pcott Max 20 Jan2305</description>
      <version>2</version>
      <units>English</units>
      <miles>21.06</miles>
      <kilos>33.89</kilos>
      <legs>398</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.61</aveGrade>
      <maxGrade>13.25</maxGrade>
      <minGrade>-10.29</minGrade>
      <elevGain>2490</elevGain>
      <metersClimbed>759</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_288.jpg</profile>
   </course>
   <course>
      <description>Kona Course 3 19</description>
      <version>2</version>
      <units>English</units>
      <miles>19.70</miles>
      <kilos>31.71</kilos>
      <legs>25</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.31</aveGrade>
      <maxGrade>4.60</maxGrade>
      <minGrade>-4.70</minGrade>
      <elevGain>1256</elevGain>
      <metersClimbed>383</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_289.jpg</profile>
   </course>
   <course>
      <description>Kona Ironman</description>
      <version>2</version>
      <units>English</units>
      <miles>110.50</miles>
      <kilos>177.84</kilos>
      <legs>120</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>5.90</maxGrade>
      <minGrade>-4.70</minGrade>
      <elevGain>3569</elevGain>
      <metersClimbed>1088</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_290.jpg</profile>
   </course>
   <course>
      <description>Kona1+2 21.1mi</description>
      <version>2</version>
      <units>English</units>
      <miles>21.31</miles>
      <kilos>34.29</kilos>
      <legs>497</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.01</aveGrade>
      <maxGrade>4.40</maxGrade>
      <minGrade>-2.70</minGrade>
      <elevGain>645</elevGain>
      <metersClimbed>197</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_291.jpg</profile>
   </course>
   <course>
      <description>Kona3 10.0mi</description>
      <version>2</version>
      <units>English</units>
      <miles>10.09</miles>
      <kilos>16.23</kilos>
      <legs>200</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.49</aveGrade>
      <maxGrade>4.60</maxGrade>
      <minGrade>-3.00</minGrade>
      <elevGain>455</elevGain>
      <metersClimbed>139</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_292.jpg</profile>
   </course>
   <course>
      <description>Kona3+4 19.7mi</description>
      <version>2</version>
      <units>English</units>
      <miles>19.79</miles>
      <kilos>31.84</kilos>
      <legs>413</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.14</aveGrade>
      <maxGrade>4.60</maxGrade>
      <minGrade>-4.70</minGrade>
      <elevGain>779</elevGain>
      <metersClimbed>237</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_293.jpg</profile>
   </course>
   <course>
      <description>Kona4 9.7mi</description>
      <version>2</version>
      <units>English</units>
      <miles>9.57</miles>
      <kilos>15.40</kilos>
      <legs>95</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.13</aveGrade>
      <maxGrade>3.00</maxGrade>
      <minGrade>-4.70</minGrade>
      <elevGain>402</elevGain>
      <metersClimbed>123</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_294.jpg</profile>
   </course>
   <course>
      <description>Kona5 15.2mi</description>
      <version>2</version>
      <units>English</units>
      <miles>15.66</miles>
      <kilos>25.20</kilos>
      <legs>148</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.56</aveGrade>
      <maxGrade>3.00</maxGrade>
      <minGrade>-1.70</minGrade>
      <elevGain>738</elevGain>
      <metersClimbed>225</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_295.jpg</profile>
   </course>
   <course>
      <description>Kona6 15.2mi</description>
      <version>2</version>
      <units>English</units>
      <miles>15.81</miles>
      <kilos>25.44</kilos>
      <legs>177</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.13</aveGrade>
      <maxGrade>1.70</maxGrade>
      <minGrade>-3.00</minGrade>
      <elevGain>354</elevGain>
      <metersClimbed>108</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_296.jpg</profile>
   </course>
   <course>
      <description>Kona7 15.6mi</description>
      <version>2</version>
      <units>English</units>
      <miles>15.81</miles>
      <kilos>25.45</kilos>
      <legs>360</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.01</aveGrade>
      <maxGrade>4.70</maxGrade>
      <minGrade>-4.60</minGrade>
      <elevGain>569</elevGain>
      <metersClimbed>173</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_297.jpg</profile>
   </course>
   <course>
      <description>Kona8 16.2mi</description>
      <version>2</version>
      <units>English</units>
      <miles>16.58</miles>
      <kilos>26.68</kilos>
      <legs>189</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.08</aveGrade>
      <maxGrade>2.10</maxGrade>
      <minGrade>-2.00</minGrade>
      <elevGain>424</elevGain>
      <metersClimbed>129</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_298.jpg</profile>
   </course>
   <course>
      <description>Kona9 11.6mi</description>
      <version>2</version>
      <units>English</units>
      <miles>11.43</miles>
      <kilos>18.40</kilos>
      <legs>153</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.06</aveGrade>
      <maxGrade>5.90</maxGrade>
      <minGrade>-4.30</minGrade>
      <elevGain>290</elevGain>
      <metersClimbed>88</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_299.jpg</profile>
   </course>
   <course>
      <description>Ktownlong56km</description>
      <version>2</version>
      <units>English</units>
      <miles>34.63</miles>
      <kilos>55.73</kilos>
      <legs>345</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.01</aveGrade>
      <maxGrade>5.30</maxGrade>
      <minGrade>-5.90</minGrade>
      <elevGain>711</elevGain>
      <metersClimbed>217</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_300.jpg</profile>
   </course>
   <course>
      <description>Lake Chatuge</description>
      <version>2</version>
      <units>English</units>
      <miles>54.13</miles>
      <kilos>87.11</kilos>
      <legs>976</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.17</aveGrade>
      <maxGrade>9.59</maxGrade>
      <minGrade>-10.65</minGrade>
      <elevGain>3379</elevGain>
      <metersClimbed>1030</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_301.jpg</profile>
   </course>
   <course>
      <description>Lake Macatawa 23M</description>
      <version>2</version>
      <units>English</units>
      <miles>22.88</miles>
      <kilos>36.82</kilos>
      <legs>421</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>4.96</maxGrade>
      <minGrade>-5.15</minGrade>
      <elevGain>460</elevGain>
      <metersClimbed>140</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_302.jpg</profile>
   </course>
   <course>
      <description>Lake Placid Ironman</description>
      <version>2</version>
      <units>English</units>
      <miles>111.99</miles>
      <kilos>180.23</kilos>
      <legs>1423</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.30</aveGrade>
      <maxGrade>18.85</maxGrade>
      <minGrade>-15.34</minGrade>
      <elevGain>8967</elevGain>
      <metersClimbed>2733</metersClimbed>
      <ridden>5</ridden>
      <profile>CourseThumbs/thCourse_267.jpg</profile>
   </course>
   <course>
      <description>Lake to Lake Classic except last 5km</description>
      <version>2</version>
      <units>English</units>
      <miles>29.55</miles>
      <kilos>47.56</kilos>
      <legs>803</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.11</aveGrade>
      <maxGrade>27.31</maxGrade>
      <minGrade>-15.10</minGrade>
      <elevGain>595</elevGain>
      <metersClimbed>181</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_303.jpg</profile>
   </course>
   <course>
      <description>Laporte Triathlon 12 Miles</description>
      <version>2</version>
      <units>English</units>
      <miles>12.11</miles>
      <kilos>19.50</kilos>
      <legs>182</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.04</aveGrade>
      <maxGrade>2.85</maxGrade>
      <minGrade>-2.45</minGrade>
      <elevGain>654</elevGain>
      <metersClimbed>199</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_305.jpg</profile>
   </course>
   <course>
      <description>Leadville76</description>
      <version>2</version>
      <units>English</units>
      <miles>72.70</miles>
      <kilos>117.00</kilos>
      <legs>473</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.11</aveGrade>
      <maxGrade>9.41</maxGrade>
      <minGrade>-12.07</minGrade>
      <elevGain>8223</elevGain>
      <metersClimbed>2506</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_306.jpg</profile>
   </course>
   <course>
      <description>Lealpdhue</description>
      <version>2</version>
      <units>English</units>
      <miles>13.70</miles>
      <kilos>22.04</kilos>
      <legs>246</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>7.44</aveGrade>
      <maxGrade>12.20</maxGrade>
      <minGrade>0.00</minGrade>
      <elevGain>3471</elevGain>
      <metersClimbed>1058</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_307.jpg</profile>
   </course>
   <course>
      <description>LemonCreek</description>
      <version>2</version>
      <units>English</units>
      <miles>4.01</miles>
      <kilos>6.45</kilos>
      <legs>43</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.10</aveGrade>
      <maxGrade>2.88</maxGrade>
      <minGrade>-3.54</minGrade>
      <elevGain>46</elevGain>
      <metersClimbed>14</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_308.jpg</profile>
   </course>
   <course>
      <description>Liberty Hill climb</description>
      <version>2</version>
      <units>English</units>
      <miles>1.42</miles>
      <kilos>2.29</kilos>
      <legs>56</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>4.66</aveGrade>
      <maxGrade>10.81</maxGrade>
      <minGrade>-1.00</minGrade>
      <elevGain>264</elevGain>
      <metersClimbed>80</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_309.jpg</profile>
   </course>
   <course>
      <description>Liberty Mosport CW loop</description>
      <version>2</version>
      <units>English</units>
      <miles>9.86</miles>
      <kilos>15.87</kilos>
      <legs>707</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.17</aveGrade>
      <maxGrade>7.69</maxGrade>
      <minGrade>-9.55</minGrade>
      <elevGain>638</elevGain>
      <metersClimbed>194</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_310.jpg</profile>
   </course>
   <course>
      <description>Life Time Fitness 21M</description>
      <version>2</version>
      <units>English</units>
      <miles>20.93</miles>
      <kilos>33.68</kilos>
      <legs>436</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.04</aveGrade>
      <maxGrade>1.11</maxGrade>
      <minGrade>-1.80</minGrade>
      <elevGain>198</elevGain>
      <metersClimbed>60</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_311.jpg</profile>
   </course>
   <course>
      <description>Little Smokies</description>
      <version>2</version>
      <units>English</units>
      <miles>27.54</miles>
      <kilos>44.32</kilos>
      <legs>377</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.06</aveGrade>
      <maxGrade>27.51</maxGrade>
      <minGrade>-24.79</minGrade>
      <elevGain>3285</elevGain>
      <metersClimbed>1001</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_312.jpg</profile>
   </course>
   <course>
      <description>Long</description>
      <version>2</version>
      <units>English</units>
      <miles>18.53</miles>
      <kilos>29.82</kilos>
      <legs>120</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.03</aveGrade>
      <maxGrade>14.98</maxGrade>
      <minGrade>-14.51</minGrade>
      <elevGain>3790</elevGain>
      <metersClimbed>1155</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_314.jpg</profile>
   </course>
   <course>
      <description>Long Hill Repeats</description>
      <version>2</version>
      <units>English</units>
      <miles>1.58</miles>
      <kilos>2.55</kilos>
      <legs>99</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-4.64</aveGrade>
      <maxGrade>5.00</maxGrade>
      <minGrade>-10.00</minGrade>
      <elevGain>138</elevGain>
      <metersClimbed>42</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_313.jpg</profile>
   </course>
   <course>
      <description>LookoutMtn</description>
      <version>2</version>
      <units>English</units>
      <miles>3.88</miles>
      <kilos>6.25</kilos>
      <legs>70</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>7.12</aveGrade>
      <maxGrade>42.02</maxGrade>
      <minGrade>-48.06</minGrade>
      <elevGain>2803</elevGain>
      <metersClimbed>854</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_315.jpg</profile>
   </course>
   <course>
      <description>Loop_4_23m</description>
      <version>2</version>
      <units>English</units>
      <miles>5.76</miles>
      <kilos>9.27</kilos>
      <legs>178</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.12</aveGrade>
      <maxGrade>9.20</maxGrade>
      <minGrade>-10.20</minGrade>
      <elevGain>390</elevGain>
      <metersClimbed>119</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_318.jpg</profile>
   </course>
   <course>
      <description>Loop12pt56mile</description>
      <version>2</version>
      <units>English</units>
      <miles>12.56</miles>
      <kilos>20.21</kilos>
      <legs>401</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.04</aveGrade>
      <maxGrade>4.78</maxGrade>
      <minGrade>-4.50</minGrade>
      <elevGain>800</elevGain>
      <metersClimbed>244</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_316.jpg</profile>
   </course>
   <course>
      <description>Loop25ml</description>
      <version>2</version>
      <units>English</units>
      <miles>24.88</miles>
      <kilos>40.05</kilos>
      <legs>642</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.17</aveGrade>
      <maxGrade>5.00</maxGrade>
      <minGrade>-4.95</minGrade>
      <elevGain>1648</elevGain>
      <metersClimbed>502</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_317.jpg</profile>
   </course>
   <course>
      <description>Louisville Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>24.80</miles>
      <kilos>39.91</kilos>
      <legs>343</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.26</aveGrade>
      <maxGrade>9.73</maxGrade>
      <minGrade>-13.23</minGrade>
      <elevGain>1236</elevGain>
      <metersClimbed>377</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_319.jpg</profile>
   </course>
   <course>
      <description>Lowenbrau</description>
      <version>2</version>
      <units>English</units>
      <miles>8.80</miles>
      <kilos>14.17</kilos>
      <legs>11</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.17</aveGrade>
      <maxGrade>5.70</maxGrade>
      <minGrade>-3.20</minGrade>
      <elevGain>291</elevGain>
      <metersClimbed>89</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_320.jpg</profile>
   </course>
   <course>
      <description>Lums Pond Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>19.50</miles>
      <kilos>31.38</kilos>
      <legs>146</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.05</aveGrade>
      <maxGrade>0.74</maxGrade>
      <minGrade>-0.73</minGrade>
      <elevGain>132</elevGain>
      <metersClimbed>40</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_321.jpg</profile>
   </course>
   <course>
      <description>MacedonEgypt20_4</description>
      <version>2</version>
      <units>English</units>
      <miles>20.42</miles>
      <kilos>32.87</kilos>
      <legs>175</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.27</aveGrade>
      <maxGrade>11.30</maxGrade>
      <minGrade>-11.61</minGrade>
      <elevGain>1986</elevGain>
      <metersClimbed>605</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_322.jpg</profile>
   </course>
   <course>
      <description>Madeira Elite 2004</description>
      <version>2</version>
      <units>English</units>
      <miles>22.72</miles>
      <kilos>36.57</kilos>
      <legs>129</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.86</aveGrade>
      <maxGrade>21.00</maxGrade>
      <minGrade>-18.70</minGrade>
      <elevGain>2483</elevGain>
      <metersClimbed>757</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_323.jpg</profile>
   </course>
   <course>
      <description>Madeira World Championship</description>
      <version>2</version>
      <units>English</units>
      <miles>22.74</miles>
      <kilos>36.60</kilos>
      <legs>33</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.15</aveGrade>
      <maxGrade>20.70</maxGrade>
      <minGrade>-20.70</minGrade>
      <elevGain>2715</elevGain>
      <metersClimbed>828</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_324.jpg</profile>
   </course>
   <course>
      <description>Marthas 8 Miler</description>
      <version>2</version>
      <units>English</units>
      <miles>8.13</miles>
      <kilos>13.08</kilos>
      <legs>289</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.13</aveGrade>
      <maxGrade>6.00</maxGrade>
      <minGrade>-6.00</minGrade>
      <elevGain>407</elevGain>
      <metersClimbed>124</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_325.jpg</profile>
   </course>
   <course>
      <description>Martins Mountain</description>
      <version>2</version>
      <units>English</units>
      <miles>20.96</miles>
      <kilos>33.73</kilos>
      <legs>806</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.29</aveGrade>
      <maxGrade>15.00</maxGrade>
      <minGrade>-15.00</minGrade>
      <elevGain>1842</elevGain>
      <metersClimbed>562</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_326.jpg</profile>
   </course>
   <course>
      <description>maumeebay_04</description>
      <version>2</version>
      <units>English</units>
      <miles>23.82</miles>
      <kilos>38.34</kilos>
      <legs>91</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.05</aveGrade>
      <maxGrade>1.84</maxGrade>
      <minGrade>-1.69</minGrade>
      <elevGain>96</elevGain>
      <metersClimbed>29</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_327.jpg</profile>
   </course>
   <course>
      <description>Max15w</description>
      <version>2</version>
      <units>English</units>
      <miles>5.70</miles>
      <kilos>9.17</kilos>
      <legs>19</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>1.97</aveGrade>
      <maxGrade>4.80</maxGrade>
      <minGrade>-0.90</minGrade>
      <elevGain>513</elevGain>
      <metersClimbed>156</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_328.jpg</profile>
   </course>
   <course>
      <description>Max2ow</description>
      <version>2</version>
      <units>English</units>
      <miles>6.00</miles>
      <kilos>9.65</kilos>
      <legs>20</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>4.42</aveGrade>
      <maxGrade>8.00</maxGrade>
      <minGrade>0.40</minGrade>
      <elevGain>1203</elevGain>
      <metersClimbed>367</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_329.jpg</profile>
   </course>
   <course>
      <description>Mellon</description>
      <version>2</version>
      <units>English</units>
      <miles>31.37</miles>
      <kilos>50.49</kilos>
      <legs>225</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.05</aveGrade>
      <maxGrade>4.40</maxGrade>
      <minGrade>-4.40</minGrade>
      <elevGain>1080</elevGain>
      <metersClimbed>329</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_330.jpg</profile>
   </course>
   <course>
      <description>Memphis in May</description>
      <version>2</version>
      <units>English</units>
      <miles>22.35</miles>
      <kilos>35.97</kilos>
      <legs>168</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.12</aveGrade>
      <maxGrade>2.24</maxGrade>
      <minGrade>-3.34</minGrade>
      <elevGain>395</elevGain>
      <metersClimbed>120</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_331.jpg</profile>
   </course>
   <course>
      <description>Metroplex Duathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>25.80</miles>
      <kilos>41.52</kilos>
      <legs>264</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.04</aveGrade>
      <maxGrade>0.37</maxGrade>
      <minGrade>-0.45</minGrade>
      <elevGain>112</elevGain>
      <metersClimbed>34</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_333.jpg</profile>
   </course>
   <course>
      <description>Miami Sprint Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>12.40</miles>
      <kilos>19.95</kilos>
      <legs>104</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.12</aveGrade>
      <maxGrade>1.78</maxGrade>
      <minGrade>-3.60</minGrade>
      <elevGain>53</elevGain>
      <metersClimbed>16</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_334.jpg</profile>
   </course>
   <course>
      <description>Miami Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>12.40</miles>
      <kilos>19.96</kilos>
      <legs>109</legs>
      <laps>2</laps>
      <loop>Yes</loop>
      <aveGrade>-0.11</aveGrade>
      <maxGrade>1.78</maxGrade>
      <minGrade>-3.60</minGrade>
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      <metersClimbed>17</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_335.jpg</profile>
   </course>
   <course>
      <description>Millbrook Clockwise</description>
      <version>2</version>
      <units>English</units>
      <miles>64.19</miles>
      <kilos>103.30</kilos>
      <legs>850</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.31</aveGrade>
      <maxGrade>18.56</maxGrade>
      <minGrade>-35.30</minGrade>
      <elevGain>2582</elevGain>
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      <loop>No</loop>
      <aveGrade>-3.52</aveGrade>
      <maxGrade>2.00</maxGrade>
      <minGrade>-5.00</minGrade>
      <elevGain>63</elevGain>
      <metersClimbed>19</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_383.jpg</profile>
   </course>
   <course>
      <description>Powerman Alabama 2000</description>
      <version>2</version>
      <units>English</units>
      <miles>34.12</miles>
      <kilos>54.91</kilos>
      <legs>127</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.06</aveGrade>
      <maxGrade>19.90</maxGrade>
      <minGrade>-19.90</minGrade>
      <elevGain>3364</elevGain>
      <metersClimbed>1025</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_379.jpg</profile>
   </course>
   <course>
      <description>Powerman Ohio2</description>
      <version>2</version>
      <units>English</units>
      <miles>18.91</miles>
      <kilos>30.44</kilos>
      <legs>259</legs>
      <laps>2</laps>
      <loop>Yes</loop>
      <aveGrade>-0.09</aveGrade>
      <maxGrade>5.77</maxGrade>
      <minGrade>-6.00</minGrade>
      <elevGain>779</elevGain>
      <metersClimbed>237</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_381.jpg</profile>
   </course>
   <course>
      <description>Powerman Zofingen</description>
      <version>2</version>
      <units>English</units>
      <miles>30.90</miles>
      <kilos>49.73</kilos>
      <legs>19</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.81</aveGrade>
      <maxGrade>9.90</maxGrade>
      <minGrade>-3.10</minGrade>
      <elevGain>2404</elevGain>
      <metersClimbed>733</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_380.jpg</profile>
   </course>
   <course>
      <description>Powertest</description>
      <version>2</version>
      <units>English</units>
      <miles>0.20</miles>
      <kilos>0.33</kilos>
      <legs>2</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>0.00</maxGrade>
      <minGrade>0.00</minGrade>
      <elevGain>0</elevGain>
      <metersClimbed>0</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_382.jpg</profile>
   </course>
   <course>
      <description>Prescott to Sedona</description>
      <version>2</version>
      <units>English</units>
      <miles>59.19</miles>
      <kilos>95.25</kilos>
      <legs>932</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-1.28</aveGrade>
      <maxGrade>15.74</maxGrade>
      <minGrade>-16.29</minGrade>
      <elevGain>3840</elevGain>
      <metersClimbed>1170</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_385.jpg</profile>
   </course>
   <course>
      <description>Progressive_intervals</description>
      <version>2</version>
      <units>English</units>
      <miles>6.59</miles>
      <kilos>10.60</kilos>
      <legs>56</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>1.82</aveGrade>
      <maxGrade>8.00</maxGrade>
      <minGrade>0.00</minGrade>
      <elevGain>431</elevGain>
      <metersClimbed>131</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_386.jpg</profile>
   </course>
   <course>
      <description>pumpkinman-2006 Bike</description>
      <version>2</version>
      <units>English</units>
      <miles>25.76</miles>
      <kilos>41.46</kilos>
      <legs>6948</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>1.15</aveGrade>
      <maxGrade>8.59</maxGrade>
      <minGrade>-8.94</minGrade>
      <elevGain>2575</elevGain>
      <metersClimbed>785</metersClimbed>
      <ridden>2</ridden>
      <profile>CourseThumbs/thCourse_388.jpg</profile>
   </course>
   <course>
      <description>PVSR Stage 1</description>
      <version>2</version>
      <units>English</units>
      <miles>8.22</miles>
      <kilos>13.23</kilos>
      <legs>191</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>5.16</aveGrade>
      <maxGrade>44.19</maxGrade>
      <minGrade>-31.82</minGrade>
      <elevGain>3909</elevGain>
      <metersClimbed>1191</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_389.jpg</profile>
   </course>
   <course>
      <description>PVSR Stage 3</description>
      <version>2</version>
      <units>English</units>
      <miles>7.42</miles>
      <kilos>11.95</kilos>
      <legs>79</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>1.98</aveGrade>
      <maxGrade>25.56</maxGrade>
      <minGrade>-30.86</minGrade>
      <elevGain>1833</elevGain>
      <metersClimbed>559</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_390.jpg</profile>
   </course>
   <course>
      <description>Radar Lake</description>
      <version>2</version>
      <units>English</units>
      <miles>9.10</miles>
      <kilos>14.65</kilos>
      <legs>93</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>5.70</maxGrade>
      <minGrade>-5.70</minGrade>
      <elevGain>642</elevGain>
      <metersClimbed>196</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_512.jpg</profile>
   </course>
   <course>
      <description>Ralphs Half</description>
      <version>2</version>
      <units>English</units>
      <miles>55.93</miles>
      <kilos>90.01</kilos>
      <legs>608</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.06</aveGrade>
      <maxGrade>9.91</maxGrade>
      <minGrade>-7.07</minGrade>
      <elevGain>1694</elevGain>
      <metersClimbed>516</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_391.jpg</profile>
   </course>
   <course>
      <description>Raysrollers1o</description>
      <version>2</version>
      <units>English</units>
      <miles>1.15</miles>
      <kilos>1.85</kilos>
      <legs>67</legs>
      <laps>10</laps>
      <loop>Yes</loop>
      <aveGrade>0.07</aveGrade>
      <maxGrade>2.10</maxGrade>
      <minGrade>-2.00</minGrade>
      <elevGain>51</elevGain>
      <metersClimbed>16</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_392.jpg</profile>
   </course>
   <course>
      <description>Richter</description>
      <version>2</version>
      <units>English</units>
      <miles>20.10</miles>
      <kilos>32.35</kilos>
      <legs>63</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.51</aveGrade>
      <maxGrade>8.90</maxGrade>
      <minGrade>-9.00</minGrade>
      <elevGain>2205</elevGain>
      <metersClimbed>672</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_394.jpg</profile>
   </course>
   <course>
      <description>Richter Cawston</description>
      <version>2</version>
      <units>English</units>
      <miles>40.29</miles>
      <kilos>64.84</kilos>
      <legs>77</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.39</aveGrade>
      <maxGrade>8.90</maxGrade>
      <minGrade>-9.00</minGrade>
      <elevGain>2633</elevGain>
      <metersClimbed>803</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_393.jpg</profile>
   </course>
   <course>
      <description>Richter19.9mi</description>
      <version>2</version>
      <units>English</units>
      <miles>19.65</miles>
      <kilos>31.62</kilos>
      <legs>146</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.79</aveGrade>
      <maxGrade>8.90</maxGrade>
      <minGrade>-6.80</minGrade>
      <elevGain>2760</elevGain>
      <metersClimbed>841</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_395.jpg</profile>
   </course>
   <course>
      <description>Richterpass</description>
      <version>2</version>
      <units>English</units>
      <miles>9.86</miles>
      <kilos>15.87</kilos>
      <legs>385</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>1.09</aveGrade>
      <maxGrade>8.90</maxGrade>
      <minGrade>-11.41</minGrade>
      <elevGain>1158</elevGain>
      <metersClimbed>353</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_396.jpg</profile>
   </course>
   <course>
      <description>Rio Rancho Duathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>18.60</miles>
      <kilos>29.93</kilos>
      <legs>222</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.09</aveGrade>
      <maxGrade>3.45</maxGrade>
      <minGrade>-2.30</minGrade>
      <elevGain>503</elevGain>
      <metersClimbed>153</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_397.jpg</profile>
   </course>
   <course>
      <description>RiverRdLoop ccw</description>
      <version>2</version>
      <units>English</units>
      <miles>9.15</miles>
      <kilos>14.72</kilos>
      <legs>146</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.11</aveGrade>
      <maxGrade>10.35</maxGrade>
      <minGrade>-12.62</minGrade>
      <elevGain>732</elevGain>
      <metersClimbed>223</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_398.jpg</profile>
   </course>
   <course>
      <description>Rock Hill SprintTriathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>12.40</miles>
      <kilos>19.95</kilos>
      <legs>109</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.06</aveGrade>
      <maxGrade>6.11</maxGrade>
      <minGrade>-4.94</minGrade>
      <elevGain>540</elevGain>
      <metersClimbed>165</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_399.jpg</profile>
   </course>
   <course>
      <description>Rock Hill Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>24.80</miles>
      <kilos>39.91</kilos>
      <legs>229</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.05</aveGrade>
      <maxGrade>9.72</maxGrade>
      <minGrade>-7.10</minGrade>
      <elevGain>1608</elevGain>
      <metersClimbed>490</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_400.jpg</profile>
   </course>
   <course>
      <description>Rogersloop</description>
      <version>2</version>
      <units>English</units>
      <miles>1.80</miles>
      <kilos>2.90</kilos>
      <legs>69</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.25</aveGrade>
      <maxGrade>6.00</maxGrade>
      <minGrade>-4.00</minGrade>
      <elevGain>71</elevGain>
      <metersClimbed>22</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_401.jpg</profile>
   </course>
   <course>
      <description>Rollercoaster2</description>
      <version>2</version>
      <units>English</units>
      <miles>2.48</miles>
      <kilos>3.98</kilos>
      <legs>125</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.44</aveGrade>
      <maxGrade>8.00</maxGrade>
      <minGrade>-14.00</minGrade>
      <elevGain>74</elevGain>
      <metersClimbed>22</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_402.jpg</profile>
   </course>
   <course>
      <description>Roques Blanches</description>
      <version>2</version>
      <units>English</units>
      <miles>15.10</miles>
      <kilos>24.30</kilos>
      <legs>373</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>5.94</aveGrade>
      <maxGrade>11.10</maxGrade>
      <minGrade>1.00</minGrade>
      <elevGain>4955</elevGain>
      <metersClimbed>1510</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_403.jpg</profile>
   </course>
   <course>
      <description>Royster</description>
      <version>2</version>
      <units>English</units>
      <miles>17.86</miles>
      <kilos>28.75</kilos>
      <legs>512</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.15</aveGrade>
      <maxGrade>3.60</maxGrade>
      <minGrade>-4.14</minGrade>
      <elevGain>505</elevGain>
      <metersClimbed>154</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_128.jpg</profile>
   </course>
   <course>
      <description>Rudolstadt</description>
      <version>2</version>
      <units>English</units>
      <miles>22.94</miles>
      <kilos>36.92</kilos>
      <legs>220</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.50</aveGrade>
      <maxGrade>8.05</maxGrade>
      <minGrade>-4.92</minGrade>
      <elevGain>865</elevGain>
      <metersClimbed>264</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_404.jpg</profile>
   </course>
   <course>
      <description>Running 2007-02-26T230332Z</description>
      <version>2</version>
      <units>English</units>
      <miles>3.01</miles>
      <kilos>4.85</kilos>
      <legs>53</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.48</aveGrade>
      <maxGrade>14.92</maxGrade>
      <minGrade>-16.23</minGrade>
      <elevGain>388</elevGain>
      <metersClimbed>118</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_405.jpg</profile>
   </course>
   <course>
      <description>Running 2007-03-04T174829Z</description>
      <version>2</version>
      <units>English</units>
      <miles>4.85</miles>
      <kilos>7.80</kilos>
      <legs>90</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.09</aveGrade>
      <maxGrade>29.95</maxGrade>
      <minGrade>-29.74</minGrade>
      <elevGain>1455</elevGain>
      <metersClimbed>444</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_406.jpg</profile>
   </course>
   <course>
      <description>Running 2007-03-06T004725Z</description>
      <version>2</version>
      <units>English</units>
      <miles>4.57</miles>
      <kilos>7.35</kilos>
      <legs>85</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.16</aveGrade>
      <maxGrade>12.63</maxGrade>
      <minGrade>-19.03</minGrade>
      <elevGain>688</elevGain>
      <metersClimbed>210</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_407.jpg</profile>
   </course>
   <course>
      <description>Running 2007-03-17T223313Z</description>
      <version>2</version>
      <units>English</units>
      <miles>5.42</miles>
      <kilos>8.72</kilos>
      <legs>100</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.13</aveGrade>
      <maxGrade>18.30</maxGrade>
      <minGrade>-13.83</minGrade>
      <elevGain>794</elevGain>
      <metersClimbed>242</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_408.jpg</profile>
   </course>
   <course>
      <description>Running 2007-03-21T213745Z</description>
      <version>2</version>
      <units>English</units>
      <miles>8.26</miles>
      <kilos>13.29</kilos>
      <legs>150</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.06</aveGrade>
      <maxGrade>28.61</maxGrade>
      <minGrade>-29.00</minGrade>
      <elevGain>1834</elevGain>
      <metersClimbed>559</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_409.jpg</profile>
   </course>
   <course>
      <description>Running 2007-03-27T005607Z</description>
      <version>2</version>
      <units>English</units>
      <miles>4.71</miles>
      <kilos>7.59</kilos>
      <legs>87</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.29</aveGrade>
      <maxGrade>29.68</maxGrade>
      <minGrade>-16.78</minGrade>
      <elevGain>864</elevGain>
      <metersClimbed>263</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_410.jpg</profile>
   </course>
   <course>
      <description>Running 2007-04-01T180958Z</description>
      <version>2</version>
      <units>English</units>
      <miles>12.26</miles>
      <kilos>19.74</kilos>
      <legs>151</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.05</aveGrade>
      <maxGrade>3.84</maxGrade>
      <minGrade>-4.51</minGrade>
      <elevGain>361</elevGain>
      <metersClimbed>110</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_411.jpg</profile>
   </course>
   <course>
      <description>Running 2007-04-08T224353Z</description>
      <version>2</version>
      <units>English</units>
      <miles>6.38</miles>
      <kilos>10.26</kilos>
      <legs>119</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.07</aveGrade>
      <maxGrade>26.95</maxGrade>
      <minGrade>-17.96</minGrade>
      <elevGain>1048</elevGain>
      <metersClimbed>319</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_412.jpg</profile>
   </course>
   <course>
      <description>Running 2007-04-17T230124Z</description>
      <version>2</version>
      <units>English</units>
      <miles>3.82</miles>
      <kilos>6.15</kilos>
      <legs>71</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.08</aveGrade>
      <maxGrade>15.39</maxGrade>
      <minGrade>-15.10</minGrade>
      <elevGain>382</elevGain>
      <metersClimbed>116</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_413.jpg</profile>
   </course>
   <course>
      <description>Running 2007-04-29T162848Z</description>
      <version>2</version>
      <units>English</units>
      <miles>20.92</miles>
      <kilos>33.68</kilos>
      <legs>294</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.04</aveGrade>
      <maxGrade>14.19</maxGrade>
      <minGrade>-14.01</minGrade>
      <elevGain>1192</elevGain>
      <metersClimbed>363</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_414.jpg</profile>
   </course>
   <course>
      <description>Running 2007-05-06T162615Z</description>
      <version>2</version>
      <units>English</units>
      <miles>4.20</miles>
      <kilos>6.76</kilos>
      <legs>62</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-2.60</aveGrade>
      <maxGrade>29.78</maxGrade>
      <minGrade>-29.54</minGrade>
      <elevGain>1741</elevGain>
      <metersClimbed>531</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_415.jpg</profile>
   </course>
   <course>
      <description>Running 2007-05-08T142849Z</description>
      <version>2</version>
      <units>English</units>
      <miles>27.22</miles>
      <kilos>43.80</kilos>
      <legs>397</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.14</aveGrade>
      <maxGrade>10.70</maxGrade>
      <minGrade>-13.23</minGrade>
      <elevGain>1111</elevGain>
      <metersClimbed>339</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_416.jpg</profile>
   </course>
   <course>
      <description>Running 2007-05-13T162526Z</description>
      <version>2</version>
      <units>English</units>
      <miles>19.36</miles>
      <kilos>31.15</kilos>
      <legs>275</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.06</aveGrade>
      <maxGrade>19.08</maxGrade>
      <minGrade>-7.86</minGrade>
      <elevGain>901</elevGain>
      <metersClimbed>275</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_417.jpg</profile>
   </course>
   <course>
      <description>Running 2007-06-27T015212Z</description>
      <version>2</version>
      <units>English</units>
      <miles>7,687.59</miles>
      <kilos>12,371.98</kilos>
      <legs>381</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.15</aveGrade>
      <maxGrade>29.96</maxGrade>
      <minGrade>-29.73</minGrade>
      <elevGain>1202</elevGain>
      <metersClimbed>367</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_418.jpg</profile>
   </course>
   <course>
      <description>Running 2007-07-05T153129Z</description>
      <version>2</version>
      <units>English</units>
      <miles>3.65</miles>
      <kilos>5.88</kilos>
      <legs>68</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.22</aveGrade>
      <maxGrade>12.51</maxGrade>
      <minGrade>-16.86</minGrade>
      <elevGain>593</elevGain>
      <metersClimbed>181</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_419.jpg</profile>
   </course>
   <course>
      <description>Running 2007-08-12T232815Z</description>
      <version>2</version>
      <units>English</units>
      <miles>4.01</miles>
      <kilos>6.46</kilos>
      <legs>74</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.01</aveGrade>
      <maxGrade>14.15</maxGrade>
      <minGrade>-13.43</minGrade>
      <elevGain>491</elevGain>
      <metersClimbed>150</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_420.jpg</profile>
   </course>
   <course>
      <description>Running 2007-08-22T230749Z</description>
      <version>2</version>
      <units>English</units>
      <miles>3.69</miles>
      <kilos>5.93</kilos>
      <legs>68</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.10</aveGrade>
      <maxGrade>21.51</maxGrade>
      <minGrade>-14.17</minGrade>
      <elevGain>463</elevGain>
      <metersClimbed>141</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_421.jpg</profile>
   </course>
   <course>
      <description>S.O.B.</description>
      <version>2</version>
      <units>English</units>
      <miles>37.42</miles>
      <kilos>60.22</kilos>
      <legs>571</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.18</aveGrade>
      <maxGrade>28.57</maxGrade>
      <minGrade>-29.97</minGrade>
      <elevGain>5404</elevGain>
      <metersClimbed>1647</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_422.jpg</profile>
   </course>
   <course>
      <description>Scioto Duathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>20.00</miles>
      <kilos>32.18</kilos>
      <legs>199</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>0.72</maxGrade>
      <minGrade>-1.18</minGrade>
      <elevGain>108</elevGain>
      <metersClimbed>33</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_423.jpg</profile>
   </course>
   <course>
      <description>Scott Tinley's Adventures Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>24.80</miles>
      <kilos>39.91</kilos>
      <legs>417</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.04</aveGrade>
      <maxGrade>12.11</maxGrade>
      <minGrade>-11.17</minGrade>
      <elevGain>1726</elevGain>
      <metersClimbed>526</metersClimbed>
      <ridden>8</ridden>
      <profile>CourseThumbs/thCourse_424.jpg</profile>
   </course>
   <course>
      <description>Seahorse Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>12.45</miles>
      <kilos>20.03</kilos>
      <legs>93</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.09</aveGrade>
      <maxGrade>4.34</maxGrade>
      <minGrade>-3.89</minGrade>
      <elevGain>297</elevGain>
      <metersClimbed>91</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_425.jpg</profile>
   </course>
   <course>
      <description>Short_hill_repeats</description>
      <version>2</version>
      <units>English</units>
      <miles>1.94</miles>
      <kilos>3.13</kilos>
      <legs>108</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-4.86</aveGrade>
      <maxGrade>8.00</maxGrade>
      <minGrade>-10.00</minGrade>
      <elevGain>122</elevGain>
      <metersClimbed>37</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_427.jpg</profile>
   </course>
   <course>
      <description>Shorthillrepeats</description>
      <version>2</version>
      <units>English</units>
      <miles>1.38</miles>
      <kilos>2.22</kilos>
      <legs>92</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-5.60</aveGrade>
      <maxGrade>8.00</maxGrade>
      <minGrade>-10.00</minGrade>
      <elevGain>118</elevGain>
      <metersClimbed>36</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_426.jpg</profile>
   </course>
   <course>
      <description>Silverman-2005</description>
      <version>2</version>
      <units>English</units>
      <miles>111.77</miles>
      <kilos>179.88</kilos>
      <legs>1758</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.25</aveGrade>
      <maxGrade>19.22</maxGrade>
      <minGrade>-23.45</minGrade>
      <elevGain>11047</elevGain>
      <metersClimbed>3367</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_428.jpg</profile>
   </course>
   <course>
      <description>Skull Valley Loop - CCW</description>
      <version>2</version>
      <units>English</units>
      <miles>52.90</miles>
      <kilos>85.14</kilos>
      <legs>941</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.28</aveGrade>
      <maxGrade>12.34</maxGrade>
      <minGrade>-12.64</minGrade>
      <elevGain>3873</elevGain>
      <metersClimbed>1181</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_429.jpg</profile>
   </course>
   <course>
      <description>Skyline</description>
      <version>2</version>
      <units>English</units>
      <miles>97.00</miles>
      <kilos>156.11</kilos>
      <legs>700</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.15</aveGrade>
      <maxGrade>11.87</maxGrade>
      <minGrade>-10.80</minGrade>
      <elevGain>9216</elevGain>
      <metersClimbed>2809</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_430.jpg</profile>
   </course>
   <course>
      <description>Slamin</description>
      <version>2</version>
      <units>English</units>
      <miles>5.98</miles>
      <kilos>9.63</kilos>
      <legs>169</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.28</aveGrade>
      <maxGrade>11.33</maxGrade>
      <minGrade>-11.38</minGrade>
      <elevGain>827</elevGain>
      <metersClimbed>252</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_431.jpg</profile>
   </course>
   <course>
      <description>sleepingbeauty</description>
      <version>2</version>
      <units>English</units>
      <miles>8.25</miles>
      <kilos>13.28</kilos>
      <legs>251</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.10</aveGrade>
      <maxGrade>27.82</maxGrade>
      <minGrade>-28.02</minGrade>
      <elevGain>552</elevGain>
      <metersClimbed>168</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_432.jpg</profile>
   </course>
   <course>
      <description>Sonhofen</description>
      <version>2</version>
      <units>English</units>
      <miles>21.62</miles>
      <kilos>34.79</kilos>
      <legs>199</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.53</aveGrade>
      <maxGrade>11.54</maxGrade>
      <minGrade>-4.85</minGrade>
      <elevGain>803</elevGain>
      <metersClimbed>245</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_434.jpg</profile>
   </course>
   <course>
      <description>SouthHavenout31m</description>
      <version>2</version>
      <units>English</units>
      <miles>30.82</miles>
      <kilos>49.60</kilos>
      <legs>423</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.04</aveGrade>
      <maxGrade>7.13</maxGrade>
      <minGrade>-8.14</minGrade>
      <elevGain>1626</elevGain>
      <metersClimbed>496</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_436.jpg</profile>
   </course>
   <course>
      <description>SouthHavenout-back62M</description>
      <version>2</version>
      <units>English</units>
      <miles>61.53</miles>
      <kilos>99.03</kilos>
      <legs>821</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>8.35</maxGrade>
      <minGrade>-8.14</minGrade>
      <elevGain>2997</elevGain>
      <metersClimbed>914</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_435.jpg</profile>
   </course>
   <course>
      <description>Spirit of Racine Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>55.99</miles>
      <kilos>90.11</kilos>
      <legs>441</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.06</aveGrade>
      <maxGrade>3.18</maxGrade>
      <minGrade>-3.57</minGrade>
      <elevGain>977</elevGain>
      <metersClimbed>298</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_437.jpg</profile>
   </course>
   <course>
      <description>St Paul Sprint Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>12.40</miles>
      <kilos>19.95</kilos>
      <legs>113</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.16</aveGrade>
      <maxGrade>5.58</maxGrade>
      <minGrade>-4.73</minGrade>
      <elevGain>448</elevGain>
      <metersClimbed>137</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_438.jpg</profile>
   </course>
   <course>
      <description>St Paul Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>24.80</miles>
      <kilos>39.91</kilos>
      <legs>245</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.11</aveGrade>
      <maxGrade>5.74</maxGrade>
      <minGrade>-7.41</minGrade>
      <elevGain>1183</elevGain>
      <metersClimbed>361</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_439.jpg</profile>
   </course>
   <course>
      <description>Staffordshire_stroll_uk</description>
      <version>2</version>
      <units>English</units>
      <miles>16.48</miles>
      <kilos>26.51</kilos>
      <legs>497</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.30</aveGrade>
      <maxGrade>13.30</maxGrade>
      <minGrade>-8.20</minGrade>
      <elevGain>1083</elevGain>
      <metersClimbed>330</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_440.jpg</profile>
   </course>
   <course>
      <description>Stage 3 GPX Elev</description>
      <version>2</version>
      <units>English</units>
      <miles>17.23</miles>
      <kilos>27.73</kilos>
      <legs>878</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.05</aveGrade>
      <maxGrade>21.27</maxGrade>
      <minGrade>-25.39</minGrade>
      <elevGain>1587</elevGain>
      <metersClimbed>484</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_442.jpg</profile>
   </course>
   <course>
      <description>Stage 4 GPX Elev</description>
      <version>2</version>
      <units>English</units>
      <miles>139.18</miles>
      <kilos>223.99</kilos>
      <legs>6223</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.37</aveGrade>
      <maxGrade>38.11</maxGrade>
      <minGrade>-39.24</minGrade>
      <elevGain>15209</elevGain>
      <metersClimbed>4636</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_443.jpg</profile>
   </course>
   <course>
      <description>Steelhead 2005 1074</description>
      <version>2</version>
      <units>English</units>
      <miles>55.98</miles>
      <kilos>90.10</kilos>
      <legs>527</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.01</aveGrade>
      <maxGrade>3.73</maxGrade>
      <minGrade>-4.91</minGrade>
      <elevGain>1082</elevGain>
      <metersClimbed>330</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_446.jpg</profile>
   </course>
   <course>
      <description>Steelhead_2005_1074</description>
      <version>2</version>
      <units>English</units>
      <miles>55.98</miles>
      <kilos>90.10</kilos>
      <legs>527</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.01</aveGrade>
      <maxGrade>3.73</maxGrade>
      <minGrade>-4.91</minGrade>
      <elevGain>1082</elevGain>
      <metersClimbed>330</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_447.jpg</profile>
   </course>
   <course>
      <description>Steptoe Butte</description>
      <version>2</version>
      <units>English</units>
      <miles>4.00</miles>
      <kilos>6.44</kilos>
      <legs>84</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>4.69</aveGrade>
      <maxGrade>11.58</maxGrade>
      <minGrade>-1.51</minGrade>
      <elevGain>935</elevGain>
      <metersClimbed>285</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_448.jpg</profile>
   </course>
   <course>
      <description>StewartRoadHillClimb</description>
      <version>2</version>
      <units>English</units>
      <miles>11.39</miles>
      <kilos>18.32</kilos>
      <legs>205</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>1.75</aveGrade>
      <maxGrade>35.68</maxGrade>
      <minGrade>-23.69</minGrade>
      <elevGain>1723</elevGain>
      <metersClimbed>525</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_449.jpg</profile>
   </course>
   <course>
      <description>Stone Stroll1</description>
      <version>2</version>
      <units>English</units>
      <miles>16.44</miles>
      <kilos>26.45</kilos>
      <legs>493</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.30</aveGrade>
      <maxGrade>13.30</maxGrade>
      <minGrade>-8.20</minGrade>
      <elevGain>1135</elevGain>
      <metersClimbed>346</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_450.jpg</profile>
   </course>
   <course>
      <description>Sulpher Springs Duathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>18.60</miles>
      <kilos>29.93</kilos>
      <legs>145</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.04</aveGrade>
      <maxGrade>1.68</maxGrade>
      <minGrade>-1.06</minGrade>
      <elevGain>286</elevGain>
      <metersClimbed>87</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_451.jpg</profile>
   </course>
   <course>
      <description>Sun1</description>
      <version>2</version>
      <units>English</units>
      <miles>8.46</miles>
      <kilos>13.61</kilos>
      <legs>72</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>5.00</aveGrade>
      <maxGrade>5.00</maxGrade>
      <minGrade>0.00</minGrade>
      <elevGain>2151</elevGain>
      <metersClimbed>656</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_452.jpg</profile>
   </course>
   <course>
      <description>Sunrise Duathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>10.00</miles>
      <kilos>16.09</kilos>
      <legs>116</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.02</aveGrade>
      <maxGrade>0.13</maxGrade>
      <minGrade>-0.17</minGrade>
      <elevGain>10</elevGain>
      <metersClimbed>3</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_453.jpg</profile>
   </course>
   <course>
      <description>Swing into Spring Duathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>10.54</miles>
      <kilos>16.96</kilos>
      <legs>54</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.04</aveGrade>
      <maxGrade>0.96</maxGrade>
      <minGrade>-0.84</minGrade>
      <elevGain>108</elevGain>
      <metersClimbed>33</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_454.jpg</profile>
   </course>
   <course>
      <description>Swtchbks 4ooft</description>
      <version>2</version>
      <units>English</units>
      <miles>2.62</miles>
      <kilos>4.22</kilos>
      <legs>164</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.03</aveGrade>
      <maxGrade>15.00</maxGrade>
      <minGrade>-15.00</minGrade>
      <elevGain>399</elevGain>
      <metersClimbed>122</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_455.jpg</profile>
   </course>
   <course>
      <description>Sylvania Triathlon &amp; Duathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>24.00</miles>
      <kilos>38.62</kilos>
      <legs>167</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.03</aveGrade>
      <maxGrade>2.14</maxGrade>
      <minGrade>-2.29</minGrade>
      <elevGain>210</elevGain>
      <metersClimbed>64</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_456.jpg</profile>
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   <course>
      <description>Talladega Scenic Parkway</description>
      <version>2</version>
      <units>English</units>
      <miles>20.00</miles>
      <kilos>32.19</kilos>
      <legs>39</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.91</aveGrade>
      <maxGrade>9.80</maxGrade>
      <minGrade>-10.70</minGrade>
      <elevGain>2482</elevGain>
      <metersClimbed>757</metersClimbed>
      <ridden>5</ridden>
      <profile>CourseThumbs/thCourse_169.jpg</profile>
   </course>
   <course>
      <description>Tenmileadv</description>
      <version>2</version>
      <units>English</units>
      <miles>10.30</miles>
      <kilos>16.58</kilos>
      <legs>130</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>2.97</aveGrade>
      <maxGrade>9.00</maxGrade>
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   <course>
      <description>Tenmilebegin</description>
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      <units>English</units>
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      <kilos>16.94</kilos>
      <legs>137</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>5.00</maxGrade>
      <minGrade>-6.05</minGrade>
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      <profile>CourseThumbs/thCourse_458.jpg</profile>
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   <course>
      <description>Tenmileintermediate</description>
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      <units>English</units>
      <miles>10.53</miles>
      <kilos>16.94</kilos>
      <legs>139</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.92</aveGrade>
      <maxGrade>7.00</maxGrade>
      <minGrade>-4.00</minGrade>
      <elevGain>666</elevGain>
      <metersClimbed>203</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_459.jpg</profile>
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   <course>
      <description>Test Route</description>
      <version>2</version>
      <units>English</units>
      <miles>2.91</miles>
      <kilos>4.68</kilos>
      <legs>3</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>0.52</maxGrade>
      <minGrade>-0.39</minGrade>
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      <ridden>0</ridden>
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   <course>
      <description>Testcourse1</description>
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      <units>English</units>
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      <legs>3</legs>
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      <loop>No</loop>
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      <maxGrade>0.00</maxGrade>
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   <course>
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      <units>English</units>
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      <kilos>0.03</kilos>
      <legs>1</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>0.00</maxGrade>
      <minGrade>0.00</minGrade>
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      <profile>CourseThumbs/thCourse_462.jpg</profile>
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   <course>
      <description>TestCourse3</description>
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      <units>English</units>
      <miles>0.19</miles>
      <kilos>0.30</kilos>
      <legs>1</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>10.00</maxGrade>
      <minGrade>10.00</minGrade>
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      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_463.jpg</profile>
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   <course>
      <description>the_loop</description>
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      <units>English</units>
      <miles>14.84</miles>
      <kilos>23.88</kilos>
      <legs>259</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>9.90</maxGrade>
      <minGrade>-18.71</minGrade>
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      <metersClimbed>387</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_464.jpg</profile>
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   <course>
      <description>Thehill</description>
      <version>2</version>
      <units>English</units>
      <miles>6.04</miles>
      <kilos>9.72</kilos>
      <legs>271</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>4.50</maxGrade>
      <minGrade>-15.00</minGrade>
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      <metersClimbed>189</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_465.jpg</profile>
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   <course>
      <description>Timberman Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>55.99</miles>
      <kilos>90.11</kilos>
      <legs>714</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.06</aveGrade>
      <maxGrade>8.76</maxGrade>
      <minGrade>-8.62</minGrade>
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      <metersClimbed>873</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_466.jpg</profile>
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   <course>
      <description>Titanium Man</description>
      <version>2</version>
      <units>English</units>
      <miles>24.58</miles>
      <kilos>39.55</kilos>
      <legs>342</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.05</aveGrade>
      <maxGrade>8.79</maxGrade>
      <minGrade>-10.67</minGrade>
      <elevGain>1300</elevGain>
      <metersClimbed>396</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_467.jpg</profile>
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   <course>
      <description>TMobileIntl</description>
      <version>2</version>
      <units>English</units>
      <miles>5.07</miles>
      <kilos>8.16</kilos>
      <legs>138</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>15.85</maxGrade>
      <minGrade>-12.79</minGrade>
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      <metersClimbed>80</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_468.jpg</profile>
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   <course>
      <description>to_hell</description>
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      <units>English</units>
      <miles>8.78</miles>
      <kilos>14.13</kilos>
      <legs>271</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>2.53</maxGrade>
      <minGrade>-4.23</minGrade>
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      <metersClimbed>54</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_469.jpg</profile>
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   <course>
      <description>TOC Prologue</description>
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      <units>English</units>
      <miles>1.90</miles>
      <kilos>3.06</kilos>
      <legs>150</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>3.05</aveGrade>
      <maxGrade>17.67</maxGrade>
      <minGrade>-14.17</minGrade>
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      <metersClimbed>74</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_387.jpg</profile>
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   <course>
      <description>TOC Stage 1</description>
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      <units>English</units>
      <miles>79.07</miles>
      <kilos>127.24</kilos>
      <legs>5122</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>28.70</maxGrade>
      <minGrade>-25.49</minGrade>
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      <profile>CourseThumbs/thCourse_441.jpg</profile>
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   <course>
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      <units>English</units>
      <miles>108.84</miles>
      <kilos>175.16</kilos>
      <legs>5101</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>27.91</maxGrade>
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      <profile>CourseThumbs/thCourse_444.jpg</profile>
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   <course>
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      <units>English</units>
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      <kilos>139.44</kilos>
      <legs>4877</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>24.50</maxGrade>
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      <metersClimbed>2684</metersClimbed>
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      <profile>CourseThumbs/thCourse_445.jpg</profile>
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   <course>
      <description>Tonyslegsofsteel</description>
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      <units>English</units>
      <miles>71.57</miles>
      <kilos>115.19</kilos>
      <legs>90</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <minGrade>-10.30</minGrade>
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      <metersClimbed>952</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_470.jpg</profile>
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   <course>
      <description>Tour de Cure</description>
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      <units>English</units>
      <miles>97.71</miles>
      <kilos>157.25</kilos>
      <legs>1847</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.02</aveGrade>
      <maxGrade>10.23</maxGrade>
      <minGrade>-10.46</minGrade>
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      <metersClimbed>1152</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_471.jpg</profile>
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   <course>
      <description>Tour de France Long</description>
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      <units>English</units>
      <miles>15.23</miles>
      <kilos>24.50</kilos>
      <legs>34</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <metersClimbed>30</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_472.jpg</profile>
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   <course>
      <description>Tour de France Short</description>
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      <units>English</units>
      <miles>15.23</miles>
      <kilos>24.50</kilos>
      <legs>9</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <minGrade>-1.50</minGrade>
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      <profile>CourseThumbs/thCourse_473.jpg</profile>
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   <course>
      <description>Treasure Island Olympic Course</description>
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      <units>English</units>
      <miles>6.20</miles>
      <kilos>9.97</kilos>
      <legs>164</legs>
      <laps>4</laps>
      <loop>Yes</loop>
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      <maxGrade>11.85</maxGrade>
      <minGrade>-10.00</minGrade>
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      <metersClimbed>95</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_474.jpg</profile>
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   <course>
      <description>Treasure Island Sprint Course</description>
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      <units>English</units>
      <miles>4.12</miles>
      <kilos>6.63</kilos>
      <legs>96</legs>
      <laps>3</laps>
      <loop>Yes</loop>
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      <maxGrade>2.95</maxGrade>
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      <metersClimbed>5</metersClimbed>
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      <profile>CourseThumbs/thCourse_475.jpg</profile>
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   <course>
      <description>Tri Shark</description>
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      <units>English</units>
      <miles>12.93</miles>
      <kilos>20.82</kilos>
      <legs>140</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.03</aveGrade>
      <maxGrade>1.91</maxGrade>
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      <metersClimbed>47</metersClimbed>
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      <profile>CourseThumbs/thCourse_476.jpg</profile>
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   <course>
      <description>Triathlon at Pacific Grove</description>
      <version>2</version>
      <units>English</units>
      <miles>6.20</miles>
      <kilos>9.98</kilos>
      <legs>129</legs>
      <laps>4</laps>
      <loop>Yes</loop>
      <aveGrade>-0.21</aveGrade>
      <maxGrade>2.17</maxGrade>
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      <metersClimbed>33</metersClimbed>
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      <profile>CourseThumbs/thCourse_477.jpg</profile>
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   <course>
      <description>Tri-Shark Class</description>
      <version>2</version>
      <units>English</units>
      <miles>12.69</miles>
      <kilos>20.43</kilos>
      <legs>102</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.10</aveGrade>
      <maxGrade>3.72</maxGrade>
      <minGrade>-6.36</minGrade>
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      <metersClimbed>112</metersClimbed>
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      <profile>CourseThumbs/thCourse_171.jpg</profile>
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   <course>
      <description>try2</description>
      <version>2</version>
      <units>English</units>
      <miles>11.85</miles>
      <kilos>19.07</kilos>
      <legs>50</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.12</aveGrade>
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      <minGrade>-2.76</minGrade>
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      <profile>CourseThumbs/thCourse_490.jpg</profile>
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   <course>
      <description>TS 47 Smithburg, WV</description>
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      <units>English</units>
      <miles>48.31</miles>
      <kilos>77.75</kilos>
      <legs>474</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.30</aveGrade>
      <maxGrade>26.37</maxGrade>
      <minGrade>-22.09</minGrade>
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      <metersClimbed>2750</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_478.jpg</profile>
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   <course>
      <description>Tuesday night worlds</description>
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      <units>English</units>
      <miles>23.94</miles>
      <kilos>38.53</kilos>
      <legs>362</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.05</aveGrade>
      <maxGrade>10.29</maxGrade>
      <minGrade>-9.20</minGrade>
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      <metersClimbed>423</metersClimbed>
      <ridden>1</ridden>
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   <course>
      <description>Tupper Lake Half IM</description>
      <version>2</version>
      <units>English</units>
      <miles>54.46</miles>
      <kilos>87.64</kilos>
      <legs>727</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.10</aveGrade>
      <maxGrade>7.99</maxGrade>
      <minGrade>-10.12</minGrade>
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      <metersClimbed>851</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_480.jpg</profile>
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   <course>
      <description>Twinlakes3</description>
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      <units>English</units>
      <miles>6.59</miles>
      <kilos>10.60</kilos>
      <legs>232</legs>
      <laps>3</laps>
      <loop>Yes</loop>
      <aveGrade>0.06</aveGrade>
      <maxGrade>2.50</maxGrade>
      <minGrade>-1.60</minGrade>
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      <metersClimbed>44</metersClimbed>
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      <profile>CourseThumbs/thCourse_481.jpg</profile>
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      <description>tylersducourse</description>
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      <units>English</units>
      <miles>17.46</miles>
      <kilos>28.09</kilos>
      <legs>179</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>12.57</maxGrade>
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      <description>Ultramax Half</description>
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      <units>English</units>
      <miles>26.14</miles>
      <kilos>42.07</kilos>
      <legs>337</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <minGrade>-3.95</minGrade>
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      <profile>CourseThumbs/thCourse_483.jpg</profile>
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   <course>
      <description>Unionbay Roller</description>
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      <units>English</units>
      <miles>1.27</miles>
      <kilos>2.04</kilos>
      <legs>30</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>3.00</aveGrade>
      <maxGrade>8.05</maxGrade>
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      <profile>CourseThumbs/thCourse_484.jpg</profile>
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   <course>
      <description>Uphill</description>
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      <units>English</units>
      <miles>0.10</miles>
      <kilos>0.15</kilos>
      <legs>6</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>7.00</aveGrade>
      <maxGrade>15.00</maxGrade>
      <minGrade>0.00</minGrade>
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   <course>
      <description>USA CYCLING 3K TT MULTIRIDER</description>
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      <units>Metric</units>
      <miles>1.86</miles>
      <kilos>2.99</kilos>
      <legs>2</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <ridden>30</ridden>
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   <course>
      <description>USA CYCLING MAP RAMP PROTOCOL MULTIRIDER</description>
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      <units>English</units>
      <miles>0.00</miles>
      <kilos>0.00</kilos>
      <legs>0</legs>
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      <loop>No</loop>
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   <course>
      <description>USAT Nationals 2005_2_Bike</description>
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      <units>English</units>
      <miles>24.29</miles>
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      <legs>135</legs>
      <laps>1</laps>
      <loop>No</loop>
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   <course>
      <description>USAT Nationals St Joe Detail</description>
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      <miles>24.46</miles>
      <kilos>39.37</kilos>
      <legs>105</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.42</aveGrade>
      <maxGrade>10.50</maxGrade>
      <minGrade>-12.60</minGrade>
      <elevGain>2120</elevGain>
      <metersClimbed>646</metersClimbed>
      <ridden>2</ridden>
      <profile>CourseThumbs/thCourse_486.jpg</profile>
   </course>
   <course>
      <description>Utah Half IM</description>
      <version>2</version>
      <units>English</units>
      <miles>56.30</miles>
      <kilos>90.61</kilos>
      <legs>596</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.02</aveGrade>
      <maxGrade>13.00</maxGrade>
      <minGrade>-18.13</minGrade>
      <elevGain>1773</elevGain>
      <metersClimbed>540</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_487.jpg</profile>
   </course>
   <course>
      <description>Vineman 56m</description>
      <version>2</version>
      <units>English</units>
      <miles>55.31</miles>
      <kilos>89.02</kilos>
      <legs>844</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.10</aveGrade>
      <maxGrade>12.45</maxGrade>
      <minGrade>-12.14</minGrade>
      <elevGain>2686</elevGain>
      <metersClimbed>819</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_488.jpg</profile>
   </course>
   <course>
      <description>Virginia Duathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>19.84</miles>
      <kilos>31.92</kilos>
      <legs>216</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.01</aveGrade>
      <maxGrade>0.06</maxGrade>
      <minGrade>-0.57</minGrade>
      <elevGain>15</elevGain>
      <metersClimbed>5</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_489.jpg</profile>
   </course>
   <course>
      <description>Wachusett Mountain 12M</description>
      <version>2</version>
      <units>English</units>
      <miles>11.88</miles>
      <kilos>19.12</kilos>
      <legs>171</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>2.53</aveGrade>
      <maxGrade>31.94</maxGrade>
      <minGrade>-12.08</minGrade>
      <elevGain>1853</elevGain>
      <metersClimbed>565</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_491.jpg</profile>
   </course>
   <course>
      <description>Waimea Waimea</description>
      <version>2</version>
      <units>English</units>
      <miles>38.44</miles>
      <kilos>61.87</kilos>
      <legs>149</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.05</aveGrade>
      <maxGrade>7.30</maxGrade>
      <minGrade>-7.30</minGrade>
      <elevGain>1753</elevGain>
      <metersClimbed>534</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_492.jpg</profile>
   </course>
   <course>
      <description>Walt Disney Half Ironman</description>
      <version>2</version>
      <units>English</units>
      <miles>56.00</miles>
      <kilos>90.12</kilos>
      <legs>430</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.02</aveGrade>
      <maxGrade>2.65</maxGrade>
      <minGrade>-2.20</minGrade>
      <elevGain>530</elevGain>
      <metersClimbed>162</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_493.jpg</profile>
   </course>
   <course>
      <description>Warsaw Triathlon 13</description>
      <version>2</version>
      <units>English</units>
      <miles>13.43</miles>
      <kilos>21.62</kilos>
      <legs>167</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.02</aveGrade>
      <maxGrade>3.79</maxGrade>
      <minGrade>-6.01</minGrade>
      <elevGain>303</elevGain>
      <metersClimbed>92</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_494.jpg</profile>
   </course>
   <course>
      <description>Waterloo Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>15.64</miles>
      <kilos>25.18</kilos>
      <legs>181</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.07</aveGrade>
      <maxGrade>3.42</maxGrade>
      <minGrade>-3.65</minGrade>
      <elevGain>405</elevGain>
      <metersClimbed>123</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_496.jpg</profile>
   </course>
   <course>
      <description>Waterloo Triathlon &amp; Duathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>16.00</miles>
      <kilos>25.74</kilos>
      <legs>193</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.11</aveGrade>
      <maxGrade>3.37</maxGrade>
      <minGrade>-3.08</minGrade>
      <elevGain>409</elevGain>
      <metersClimbed>125</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_495.jpg</profile>
   </course>
   <course>
      <description>White Lake Half Iron</description>
      <version>2</version>
      <units>English</units>
      <miles>55.99</miles>
      <kilos>90.11</kilos>
      <legs>592</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.04</aveGrade>
      <maxGrade>2.59</maxGrade>
      <minGrade>-2.89</minGrade>
      <elevGain>641</elevGain>
      <metersClimbed>195</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_499.jpg</profile>
   </course>
   <course>
      <description>Wildflower 55M</description>
      <version>2</version>
      <units>English</units>
      <miles>54.43</miles>
      <kilos>87.60</kilos>
      <legs>749</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.06</aveGrade>
      <maxGrade>31.35</maxGrade>
      <minGrade>-19.70</minGrade>
      <elevGain>6190</elevGain>
      <metersClimbed>1887</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_500.jpg</profile>
   </course>
   <course>
      <description>Wildflower_Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>54.00</miles>
      <kilos>86.91</kilos>
      <legs>39</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.27</aveGrade>
      <maxGrade>5.00</maxGrade>
      <minGrade>-6.30</minGrade>
      <elevGain>2657</elevGain>
      <metersClimbed>810</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_501.jpg</profile>
   </course>
   <course>
      <description>Windach 54KM</description>
      <version>2</version>
      <units>English</units>
      <miles>33.68</miles>
      <kilos>54.20</kilos>
      <legs>259</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.30</aveGrade>
      <maxGrade>5.16</maxGrade>
      <minGrade>-4.01</minGrade>
      <elevGain>900</elevGain>
      <metersClimbed>274</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_502.jpg</profile>
   </course>
   <course>
      <description>Windach-Starnberg 32KM</description>
      <version>2</version>
      <units>English</units>
      <miles>20.36</miles>
      <kilos>32.76</kilos>
      <legs>153</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.31</aveGrade>
      <maxGrade>7.31</maxGrade>
      <minGrade>-8.63</minGrade>
      <elevGain>610</elevGain>
      <metersClimbed>186</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_503.jpg</profile>
   </course>
   <course>
      <description>Wingate Time Trial</description>
      <version>2</version>
      <units>English</units>
      <miles>0.20</miles>
      <kilos>0.32</kilos>
      <legs>3</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.30</aveGrade>
      <maxGrade>0.20</maxGrade>
      <minGrade>0.20</minGrade>
      <elevGain>1</elevGain>
      <metersClimbed>0</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_504.jpg</profile>
   </course>
   <course>
      <description>Winsta</description>
      <version>2</version>
      <units>English</units>
      <miles>12.30</miles>
      <kilos>19.80</kilos>
      <legs>207</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.73</aveGrade>
      <maxGrade>8.40</maxGrade>
      <minGrade>-6.70</minGrade>
      <elevGain>837</elevGain>
      <metersClimbed>255</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_505.jpg</profile>
   </course>
   <course>
      <description>Winsta32</description>
      <version>2</version>
      <units>English</units>
      <miles>20.86</miles>
      <kilos>33.58</kilos>
      <legs>448</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.39</aveGrade>
      <maxGrade>8.40</maxGrade>
      <minGrade>-6.70</minGrade>
      <elevGain>1108</elevGain>
      <metersClimbed>338</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_506.jpg</profile>
   </course>
   <course>
      <description>Wrentham Duathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>10.82</miles>
      <kilos>17.41</kilos>
      <legs>194</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.09</aveGrade>
      <maxGrade>3.18</maxGrade>
      <minGrade>-2.49</minGrade>
      <elevGain>236</elevGain>
      <metersClimbed>72</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_507.jpg</profile>
   </course>
   <course>
      <description>Zofingen</description>
      <version>2</version>
      <units>English</units>
      <miles>31.34</miles>
      <kilos>50.43</kilos>
      <legs>1564</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.44</aveGrade>
      <maxGrade>9.90</maxGrade>
      <minGrade>-15.00</minGrade>
      <elevGain>1861</elevGain>
      <metersClimbed>567</metersClimbed>
      <ridden>0</ridden>
      <profile>CourseThumbs/thCourse_508.jpg</profile>
   </course>
   <overall>
      <total>472</total>
      <aveMiles>41.84</aveMiles>
      <maxMiles>7,687.59</maxMiles>
      <minMiles>0.00</minMiles>
      <aveKilos>67.34</aveKilos>
      <aveGrade>0.35</aveGrade>
      <maxGrade>44.19</maxGrade>
      <minGrade>-141.10</minGrade>
      <aveClimb>1,589.96</aveClimb>
      <minClimb>0.00</minClimb>
      <maxClimb>15,209.02</maxClimb>
      <aveClimbMeters>484.62</aveClimbMeters>
      <minClimbMeters>0.00</minClimbMeters>
      <maxClimbMeters>4,635.71</maxClimbMeters>
   </overall>
</Courses>

