6053 6/18/2008 6:15:00 AM 6/18/2008 Wednesday, June 18, 2008 6:15 AM 6:15:00 AM June '08 Wed Wed Drew 38 172 lbs 78 kgs 183 265 105 180 miles miles mph 00:58:03 00:00:00 00:58:03 00:58:03 00:58:03 00:58:03 18.42 18.42 0.00 0.00 1768 539 1768 539 1768 539 0 0 58.05 c:\program files\computrainer 3d v3\rider performance\drew-dump loop-2008-06-18-07-13-12.3dp drew-dump loop-2008-06-18-07-13-12.3dp c:\program files\computrainer 3d v3\rider performance 19.04 42.10 5.85 237 495 92 495 25.80% 254 0.96 1.07 89 0 249 85 0.94 0 FlagBall_Green.jpg Low (recovery generally complete by following day). FlagBall_Green.jpg Low (recovery generally complete by following day). FlagBall_Yellow.jpg Lactate threshold intervals (work period only), shorter (<2.5 h) road races, criteriums, circuit races, longer (e.g., 40 km) TTs. FlagBall_GY.jpg Tempo rides, aerobic and anaerobic interval workouts (work and rest periods combined), longer (<2.5 h) road races. FlagBall_Red.jpg More aerobic fitness is required. 825 0 0 0 3.04 6.34 1.18 6.34 92 122 59 789 0 0 0 2 15 -15 0 200 69 355 632 166 68 82 42 69 68 97 96 52 48 414 5.31 389 4.99 362 4.64 343 4.40 331 4.25 303 3.89 286 3.66 273 3.50 263 3.38 262 3.36 251 3.22 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 085-114 115-129 130-144 145-159 160-183 Entire Performance Dump Loop 6 English 18.42 29.65 160 1 No 0.05 15.50 -22.00 1768 539 16 CourseThumbs/thCourse_650.jpg