6053 6/18/2008 6:15:00 AM 6/18/2008 Wednesday, June 18, 2008 6:15 AM 6:15:00 AM June '08 Wed Wed Drew 38 172 lbs 78 kgs 183 265 105 180 miles miles mph 00:58:03 00:00:00 00:58:03 00:58:03 00:58:03 00:58:03 18.42 18.42 0.00 0.00 1768 539 1768 539 1768 539 0 0 58.05 c:\program files\computrainer 3d v3\rider performance\drew-dump loop-2008-06-18-07-13-12.3dp drew-dump loop-2008-06-18-07-13-12.3dp c:\program files\computrainer 3d v3\rider performance 19.04 42.10 5.85 237 495 92 495 25.80% 254 0.96 1.07 89 0 249 85 0.94 0 FlagBall_Green.jpg Low (recovery generally complete by following day). FlagBall_Green.jpg Low (recovery generally complete by following day). FlagBall_Yellow.jpg Lactate threshold intervals (work period only), shorter (<2.5 h) road races, criteriums, circuit races, longer (e.g., 40 km) TTs. FlagBall_GY.jpg Tempo rides, aerobic and anaerobic interval workouts (work and rest periods combined), longer (<2.5 h) road races. FlagBall_Red.jpg More aerobic fitness is required. 825 0 0 0 3.04 6.34 1.18 6.34 92 122 59 789 0 0 0 2 15 -15 0 200 69 355 632 166 68 82 42 69 68 97 96 52 48 414 5.31 389 4.99 362 4.64 343 4.40 331 4.25 303 3.89 286 3.66 273 3.50 263 3.38 262 3.36 251 3.22 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 085-114 115-129 130-144 145-159 160-183 Entire Performance Dump Loop 6 English 18.42 29.65 160 1 No 0.05 15.50 -22.00 1768 539 16 CourseThumbs/thCourse_650.jpg 10 6/18/2008 6:15:00 AM 6/18/2008 Wednesday, June 18, 2008 6:15 AM 6:15:00 AM June '08 Wed Wed Drew 38 172 lbs 78 kgs 183 265 105 180 miles miles mph 00:00:05 00:50:09 00:50:13 00:00:05 00:00:05 00:00:05 0.05 0.05 0.00 0.00 15.41 15.45 0 0 1768 539 0 0 0 0 0.09 c:\program files\computrainer 3d v3\rider performance\drew-dump loop-2008-06-18-07-13-12.3dp drew-dump loop-2008-06-18-07-13-12.3dp c:\program files\computrainer 3d v3\rider performance 31.72 32.13 30.76 414 480 337 495 -999.00% 0 0.00 0.00 0 0 0 0 0.00 0 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Recovery Ride FlagBall_White.jpg Recovery Ride FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 2 0 0 0 5.31 6.15 4.32 6.34 108 109 106 2 0 0 0 -1 0 -2 0 0 0 0 0 0 71 72 70 72 70 97 99 50 50 414 5.31 389 4.99 362 4.64 343 4.40 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 085-114 115-129 130-144 145-159 160-183 Maximum Watts lasting for 5 secs Peak 5 secs Dump Loop 6 English 18.42 29.65 160 1 No 0.05 15.50 -22.00 1768 539 16 CourseThumbs/thCourse_650.jpg 19 6/18/2008 6:15:00 AM 6/18/2008 Wednesday, June 18, 2008 6:15 AM 6:15:00 AM June '08 Wed Wed Drew 38 172 lbs 78 kgs 183 265 105 180 miles miles mph 00:00:10 00:57:49 00:58:00 00:00:10 00:00:10 00:00:10 0.08 0.08 0.00 0.00 18.33 18.40 0 0 1768 539 0 0 0 0 0.17 c:\program files\computrainer 3d v3\rider performance\drew-dump loop-2008-06-18-07-13-12.3dp drew-dump loop-2008-06-18-07-13-12.3dp c:\program files\computrainer 3d v3\rider performance 26.46 26.76 26.15 389 420 360 495 -999.00% 0 0.00 0.00 0 0 0 0 0.00 0 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Recovery Ride FlagBall_White.jpg Recovery Ride FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 4 0 0 0 4.98 5.38 4.61 6.34 109 110 108 4 0 0 0 0 0 0 0 0 0 0 0 0 72 73 72 72 72 97 98 50 50 414 5.31 389 4.99 362 4.64 343 4.40 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 085-114 115-129 130-144 145-159 160-183 Maximum Watts lasting for 10 secs Peak 10 secs Dump Loop 6 English 18.42 29.65 160 1 No 0.05 15.50 -22.00 1768 539 16 CourseThumbs/thCourse_650.jpg 36 6/18/2008 6:15:00 AM 6/18/2008 Wednesday, June 18, 2008 6:15 AM 6:15:00 AM June '08 Wed Wed Drew 38 172 lbs 78 kgs 183 265 105 180 miles miles mph 00:00:19 00:57:43 00:58:03 00:00:19 00:00:19 00:00:19 0.15 0.15 0.00 0.00 18.28 18.42 1 0 1768 539 1 0 0 0 0.33 c:\program files\computrainer 3d v3\rider performance\drew-dump loop-2008-06-18-07-13-12.3dp drew-dump loop-2008-06-18-07-13-12.3dp c:\program files\computrainer 3d v3\rider performance 26.41 27.22 25.65 362 420 288 495 -999.00% 0 0.00 0.00 0 0 0 0 0.00 0 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Recovery Ride FlagBall_White.jpg Recovery Ride FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 7 0 0 0 4.64 5.38 3.69 6.34 108 110 98 7 0 0 0 0 1 0 0 0 0 0 0 0 72 73 71 72 72 97 98 50 50 414 5.31 389 4.99 362 4.64 343 4.40 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 085-114 115-129 130-144 145-159 160-183 Maximum Watts lasting for 20 secs Peak 20 secs Dump Loop 6 English 18.42 29.65 160 1 No 0.05 15.50 -22.00 1768 539 16 CourseThumbs/thCourse_650.jpg 54 6/18/2008 6:15:00 AM 6/18/2008 Wednesday, June 18, 2008 6:15 AM 6:15:00 AM June '08 Wed Wed Drew 38 172 lbs 78 kgs 183 265 105 180 miles miles mph 00:00:30 00:43:45 00:44:16 00:00:30 00:00:30 00:00:30 0.07 0.07 0.00 0.00 13.10 13.18 64 20 1768 539 64 20 0 0 0.51 c:\program files\computrainer 3d v3\rider performance\drew-dump loop-2008-06-18-07-13-12.3dp drew-dump loop-2008-06-18-07-13-12.3dp c:\program files\computrainer 3d v3\rider performance 8.24 9.82 6.34 343 367 298 495 -999.00% 347 1.31 1.01 1 0 316 1 1.19 0 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 11 0 0 0 4.40 4.70 3.82 6.34 74 82 61 10 0 0 0 11 12 8 0 0 0 0 0 0 72 76 61 73 72 92 93 50 50 414 5.31 389 4.99 362 4.64 343 4.40 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 085-114 115-129 130-144 145-159 160-183 Maximum Watts lasting for 30 secs Peak 30 secs Dump Loop 6 English 18.42 29.65 160 1 No 0.05 15.50 -22.00 1768 539 16 CourseThumbs/thCourse_650.jpg 106 6/18/2008 6:15:00 AM 6/18/2008 Wednesday, June 18, 2008 6:15 AM 6:15:00 AM June '08 Wed Wed Drew 38 172 lbs 78 kgs 183 265 105 180 miles miles mph 00:01:00 00:43:14 00:44:15 00:01:00 00:01:00 00:01:00 0.13 0.13 0.00 0.00 13.04 13.17 83 25 1768 539 83 25 0 0 1.01 c:\program files\computrainer 3d v3\rider performance\drew-dump loop-2008-06-18-07-13-12.3dp drew-dump loop-2008-06-18-07-13-12.3dp c:\program files\computrainer 3d v3\rider performance 7.72 9.50 6.22 331 367 277 495 -999.00% 334 1.26 1.01 3 0 319 2 1.20 0 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 20 0 0 0 4.25 4.70 3.55 6.34 70 80 60 19 0 0 0 12 13 9 0 0 0 0 0 0 69 76 61 70 69 94 95 50 50 414 5.31 389 4.99 362 4.64 343 4.40 331 4.25 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 085-114 115-129 130-144 145-159 160-183 Maximum Watts lasting for 60 secs Peak 60 secs Dump Loop 6 English 18.42 29.65 160 1 No 0.05 15.50 -22.00 1768 539 16 CourseThumbs/thCourse_650.jpg 209 6/18/2008 6:15:00 AM 6/18/2008 Wednesday, June 18, 2008 6:15 AM 6:15:00 AM June '08 Wed Wed Drew 38 172 lbs 78 kgs 183 265 105 180 miles miles mph 00:02:00 00:42:22 00:44:22 00:02:00 00:02:00 00:02:00 0.29 0.29 0.00 0.00 12.90 13.19 151 46 1768 539 151 46 0 0 2.00 c:\program files\computrainer 3d v3\rider performance\drew-dump loop-2008-06-18-07-13-12.3dp drew-dump loop-2008-06-18-07-13-12.3dp c:\program files\computrainer 3d v3\rider performance 8.70 11.00 6.22 303 367 224 495 -999.00% 311 1.17 1.03 5 0 303 4 1.14 0 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_YR.jpg Shorter (e.g., 15 km) TTs, track points race. FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 36 0 0 0 3.88 4.70 2.87 6.34 76 91 60 35 0 0 0 10 13 4 0 0 0 0 0 0 70 76 61 71 70 93 93 50 50 414 5.31 389 4.99 362 4.64 343 4.40 331 4.25 303 3.89 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 085-114 115-129 130-144 145-159 160-183 Maximum Watts lasting for 2 mins Peak 2 mins Dump Loop 6 English 18.42 29.65 160 1 No 0.05 15.50 -22.00 1768 539 16 CourseThumbs/thCourse_650.jpg 524 6/18/2008 6:15:00 AM 6/18/2008 Wednesday, June 18, 2008 6:15 AM 6:15:00 AM June '08 Wed Wed Drew 38 172 lbs 78 kgs 183 265 105 180 miles miles mph 00:05:01 00:39:21 00:44:22 00:05:01 00:05:01 00:05:01 0.80 0.80 0.00 0.00 12.39 13.19 299 91 1768 539 299 91 0 0 5.02 c:\program files\computrainer 3d v3\rider performance\drew-dump loop-2008-06-18-07-13-12.3dp drew-dump loop-2008-06-18-07-13-12.3dp c:\program files\computrainer 3d v3\rider performance 9.56 17.66 5.85 286 367 128 495 -999.00% 295 1.11 1.03 10 0 291 10 1.10 0 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_YR.jpg Shorter (e.g., 15 km) TTs, track points race. FlagBall_YR.jpg Shorter (e.g., 15 km) TTs, track points race. FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 86 0 0 0 3.66 4.70 1.64 6.34 79 100 59 82 0 0 0 9 15 1 0 0 0 0 0 0 70 76 61 71 70 93 93 51 49 414 5.31 389 4.99 362 4.64 343 4.40 331 4.25 303 3.89 286 3.66 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 085-114 115-129 130-144 145-159 160-183 Maximum Watts lasting for 5 mins Peak 5 mins Dump Loop 6 English 18.42 29.65 160 1 No 0.05 15.50 -22.00 1768 539 16 CourseThumbs/thCourse_650.jpg 1044 6/18/2008 6:15:00 AM 6/18/2008 Wednesday, June 18, 2008 6:15 AM 6:15:00 AM June '08 Wed Wed Drew 38 172 lbs 78 kgs 183 265 105 180 miles miles mph 00:10:00 00:37:25 00:47:25 00:10:00 00:10:00 00:10:00 2.15 2.15 0.00 0.00 11.77 13.92 529 161 1768 539 529 161 0 0 10.00 c:\program files\computrainer 3d v3\rider performance\drew-dump loop-2008-06-18-07-13-12.3dp drew-dump loop-2008-06-18-07-13-12.3dp c:\program files\computrainer 3d v3\rider performance 12.90 32.91 5.85 273 399 108 495 -999.00% 287 1.08 1.05 20 0 282 19 1.07 0 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_YR.jpg Shorter (e.g., 15 km) TTs, track points race. FlagBall_YR.jpg Shorter (e.g., 15 km) TTs, track points race. FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 164 0 0 0 3.50 5.11 1.38 6.34 85 110 59 157 0 0 0 6 15 -9 0 93 93 573 573 573 70 79 43 71 70 95 95 51 49 414 5.31 389 4.99 362 4.64 343 4.40 331 4.25 303 3.89 286 3.66 273 3.50 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 085-114 115-129 130-144 145-159 160-183 Maximum Watts lasting for 10 mins Peak 10 mins Dump Loop 6 English 18.42 29.65 160 1 No 0.05 15.50 -22.00 1768 539 16 CourseThumbs/thCourse_650.jpg 1566 6/18/2008 6:15:00 AM 6/18/2008 Wednesday, June 18, 2008 6:15 AM 6:15:00 AM June '08 Wed Wed Drew 38 172 lbs 78 kgs 183 265 105 180 miles miles mph 00:15:00 00:37:30 00:52:30 00:15:00 00:15:00 00:15:00 4.14 4.14 0.00 0.00 11.81 15.95 669 204 1768 539 669 204 0 0 15.01 c:\program files\computrainer 3d v3\rider performance\drew-dump loop-2008-06-18-07-13-12.3dp drew-dump loop-2008-06-18-07-13-12.3dp c:\program files\computrainer 3d v3\rider performance 16.55 42.10 5.85 263 495 93 495 -999.00% 281 1.06 1.07 28 0 275 27 1.04 0 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_YR.jpg Shorter (e.g., 15 km) TTs, track points race. FlagBall_Yellow.jpg Lactate threshold intervals (work period only), shorter (<2.5 h) road races, criteriums, circuit races, longer (e.g., 40 km) TTs. FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 237 0 0 0 3.38 6.34 1.19 6.34 88 122 59 227 0 0 0 4 15 -15 0 93 93 573 573 573 69 82 42 69 69 96 96 52 48 414 5.31 389 4.99 362 4.64 343 4.40 331 4.25 303 3.89 286 3.66 273 3.50 263 3.38 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 085-114 115-129 130-144 145-159 160-183 Maximum Watts lasting for 15 mins Peak 15 mins Dump Loop 6 English 18.42 29.65 160 1 No 0.05 15.50 -22.00 1768 539 16 CourseThumbs/thCourse_650.jpg 2083 6/18/2008 6:15:00 AM 6/18/2008 Wednesday, June 18, 2008 6:15 AM 6:15:00 AM June '08 Wed Wed Drew 38 172 lbs 78 kgs 183 265 105 180 miles miles mph 00:19:57 00:38:05 00:58:03 00:19:57 00:19:57 00:19:57 6.33 6.33 0.00 0.00 12.09 18.42 775 236 1768 539 775 236 0 0 19.96 c:\program files\computrainer 3d v3\rider performance\drew-dump loop-2008-06-18-07-13-12.3dp drew-dump loop-2008-06-18-07-13-12.3dp c:\program files\computrainer 3d v3\rider performance 19.03 42.10 5.85 262 495 93 495 -999.00% 281 1.06 1.07 37 0 273 35 1.03 0 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_YR.jpg Shorter (e.g., 15 km) TTs, track points race. FlagBall_Yellow.jpg Lactate threshold intervals (work period only), shorter (<2.5 h) road races, criteriums, circuit races, longer (e.g., 40 km) TTs. FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 314 0 0 0 3.36 6.34 1.19 6.34 91 122 59 300 0 0 0 3 15 -15 0 0 0 0 0 0 68 82 42 69 68 97 97 52 48 414 5.31 389 4.99 362 4.64 343 4.40 331 4.25 303 3.89 286 3.66 273 3.50 263 3.38 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 085-114 115-129 130-144 145-159 160-183 Maximum Watts lasting for 20 mins Peak 20 mins Dump Loop 6 English 18.42 29.65 160 1 No 0.05 15.50 -22.00 1768 539 16 CourseThumbs/thCourse_650.jpg 3127 6/18/2008 6:15:00 AM 6/18/2008 Wednesday, June 18, 2008 6:15 AM 6:15:00 AM June '08 Wed Wed Drew 38 172 lbs 78 kgs 183 265 105 180 miles miles mph 00:29:58 00:28:05 00:58:03 00:29:58 00:29:58 00:29:58 10.17 10.17 0.00 0.00 8.25 18.42 953 290 1768 539 953 290 0 0 29.97 c:\program files\computrainer 3d v3\rider performance\drew-dump loop-2008-06-18-07-13-12.3dp drew-dump loop-2008-06-18-07-13-12.3dp c:\program files\computrainer 3d v3\rider performance 20.36 42.10 5.85 251 495 93 495 -999.00% 270 1.02 1.07 52 0 263 49 0.99 0 FlagBall_Green.jpg Low (recovery generally complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_Yellow.jpg Lactate threshold intervals (work period only), shorter (<2.5 h) road races, criteriums, circuit races, longer (e.g., 40 km) TTs. FlagBall_Yellow.jpg Lactate threshold intervals (work period only), shorter (<2.5 h) road races, criteriums, circuit races, longer (e.g., 40 km) TTs. FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 452 0 0 0 3.22 6.34 1.19 6.34 93 122 59 432 0 0 0 2 15 -15 0 200 93 229 573 166 68 82 42 68 68 97 97 52 48 414 5.31 389 4.99 362 4.64 343 4.40 331 4.25 303 3.89 286 3.66 273 3.50 263 3.38 262 3.36 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 085-114 115-129 130-144 145-159 160-183 Maximum Watts lasting for 30 mins Peak 30 mins Dump Loop 6 English 18.42 29.65 160 1 No 0.05 15.50 -22.00 1768 539 16 CourseThumbs/thCourse_650.jpg