<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="WeeklyTrends.xsl"?>
<Progress>
<overall>
<performance>
   <records>86</records>
   <dateStamp>2/18/2006 11:21:00 AM</dateStamp>
   <dateShort>2/18/2006</dateShort>
   <dateLong>Saturday, February 18, 2006</dateLong>
   <timeShort>11:21 AM</timeShort>
   <timeLong>11:21:00 AM</timeLong>
   <monthLabel>Feb '06</monthLabel>
   <day>Sat</day>
   <dayShort>Sat</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>185</userMaxWatts>
   <lowerHR>110</lowerHR>
   <upperHR>185</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>80:58:08</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>03:00:01</maxMins>
   <minMins>00:01:43</minMins>
   <aveMins>00:56:29</aveMins>
   <distance>1,512.19</distance>
   <maxDistance>61.42</maxDistance>
   <minDistance>0.03</minDistance>
   <climbed>91540</climbed>
   <metersClimbed>27901</metersClimbed>
   <aveClimbed>1064</aveClimbed>
   <aveMetersClimbed>324</aveMetersClimbed>
   <maxClimbed>4953</maxClimbed>
   <maxMetersClimbed>1510</maxMetersClimbed>
   <minClimbed>5</minClimbed>
   <minMetersClimbed>2</minMetersClimbed>
   <minutes>4,858.13</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>18.91</aveSpeed>
   <maxSpeed>21.96</maxSpeed>
   <minSpeed>8.85</minSpeed>
   <aveWatts>209</aveWatts>
   <maxWatts>252</maxWatts>
   <minWatts>132</minWatts>
   <aveMaxWatts>473</aveMaxWatts>
   <normPower>231</normPower>
   <intensityFactor>1.25</intensityFactor>
   <tss>146</tss>
   <work>61035</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.67</aveWattsPerKG>
   <maxWattsPerKG>3.21</maxWattsPerKG>
   <minWattsPerKG>1.68</minWattsPerKG>
   <aveMaxWattsPerKG>6.03</aveMaxWattsPerKG>
   <aveRPMs>86</aveRPMs>
   <maxRPM>98</maxRPM>
   <minRPM>66</minRPM>
   <calories>58348</calories>
   <maxCalories>2062</maxCalories>
   <aveCalories>682</aveCalories>
   <minCalories>13</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>8</maxGrade>
   <minGrade>0</minGrade>
   <aveHR>121</aveHR>
   <maxHR>151</maxHR>
   <minHR>41</minHR>
   <avePP>420</avePP>
   <maxPP>1046</maxPP>
   <minPP>327</minPP>
   <aveSS>66</aveSS>
   <maxSS>71</maxSS>
   <minSS>62</minSS>
   <aveSSL>66</aveSSL>
   <aveSSR>67</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>92</aveTR>
   <avePowerL>52</avePowerL>
   <avePowerR>48</avePowerR>
<wattsTH5S>429</wattsTH5S>
<wattsTH5SWkg>5.50</wattsTH5SWkg>
<wattsTH10S>390</wattsTH10S>
<wattsTH10SWkg>5.00</wattsTH10SWkg>
<wattsTH20S>346</wattsTH20S>
<wattsTH20SWkg>4.43</wattsTH20SWkg>
<wattsTH30S>324</wattsTH30S>
<wattsTH30SWkg>4.15</wattsTH30SWkg>
<wattsTH60S>294</wattsTH60S>
<wattsTH60SWkg>3.77</wattsTH60SWkg>
<wattsTH2M>271</wattsTH2M>
<wattsTH2MWkg>3.47</wattsTH2MWkg>
<wattsTH5M>249</wattsTH5M>
<wattsTH5MWkg>3.19</wattsTH5MWkg>
<wattsTH10M>234</wattsTH10M>
<wattsTH10MWkg>3.01</wattsTH10MWkg>
<wattsTH15M>229</wattsTH15M>
<wattsTH15MWkg>2.94</wattsTH15MWkg>
<wattsTH20M>226</wattsTH20M>
<wattsTH20MWkg>2.89</wattsTH20MWkg>
<wattsTH30M>219</wattsTH30M>
<wattsTH30MWkg>2.80</wattsTH30MWkg>
<wattsTH60M>211</wattsTH60M>
<wattsTH60MWkg>2.71</wattsTH60MWkg>
   <zone1Time>01:56:43</zone1Time>
   <zone2Time>23:50:34</zone2Time>
   <zone3Time>18:36:08</zone3Time>
   <zone4Time>02:26:56</zone4Time>
   <zone5Time>00:06:54</zone5Time>
   <zoneTotalTime>46:57:15</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>3,215.10</miles>
      <kilos>5,174.21</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>183910</elevGain>
      <metersClimbed>56056</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_-1.jpg</profile>
   </course>
<graphs>
      <filename name="images/Watts Overall Progress since 2-18-2006.jpg"/>
      <filename name="images/Watts Overall Progress since 2-18-2006 (Continued).jpg"/>
      <filename name="images/Watts Overall Progress since 2-18-2006 (Continued).jpg"/>
      <filename name="images/Average Maximum Wattage Thresholds.jpg"/>
      <filename name="images/Duration Overall Progress since 2-18-2006.jpg"/>
      <filename name="images/Duration Overall Progress since 2-18-2006 (Continued).jpg"/>
      <filename name="images/Duration Overall Progress since 2-18-2006 (Continued).jpg"/>
</graphs>
</performance>
</overall>
<weekly name="Sun">
<performance>
   <records>3</records>
   <dateStamp>2/19/2006 3:19:00 PM</dateStamp>
   <dateShort>2/19/2006</dateShort>
   <dateLong>Sunday, February 19, 2006</dateLong>
   <timeShort>3:19 PM</timeShort>
   <timeLong>3:19:00 PM</timeLong>
   <monthLabel>Feb '06</monthLabel>
   <day>Sun</day>
   <dayShort>Sun</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>234</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>190</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>02:14:36</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:55:01</maxMins>
   <minMins>00:29:28</minMins>
   <aveMins>00:44:52</aveMins>
   <distance>43.41</distance>
   <maxDistance>17.30</maxDistance>
   <minDistance>9.79</minDistance>
   <climbed>1361</climbed>
   <metersClimbed>415</metersClimbed>
   <aveClimbed>454</aveClimbed>
   <aveMetersClimbed>138</aveMetersClimbed>
   <maxClimbed>927</maxClimbed>
   <maxMetersClimbed>282</maxMetersClimbed>
   <minClimbed>132</minClimbed>
   <minMetersClimbed>40</minMetersClimbed>
   <minutes>134.60</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>19.57</aveSpeed>
   <maxSpeed>20.06</maxSpeed>
   <minSpeed>19.01</minSpeed>
   <aveWatts>196.50</aveWatts>
   <maxWatts>199.20</maxWatts>
   <minWatts>195.00</minWatts>
   <aveMaxWatts>354.67</aveMaxWatts>
   <normPower>210.98</normPower>
   <intensityFactor>0.90</intensityFactor>
   <tss>60.79</tss>
   <work>1,586.93</work>
   <aveLoad>0.00</aveLoad>
   <maxLoad>0.00</maxLoad>
   <minLoad>0.00</minLoad>
   <aveWattsPerKG>2.50</aveWattsPerKG>
   <maxWattsPerKG>2.54</maxWattsPerKG>
   <minWattsPerKG>2.48</minWattsPerKG>
   <aveMaxWattsPerKG>4.52</aveMaxWattsPerKG>
   <aveRPMs>92.40</aveRPMs>
   <maxRPM>92.64</maxRPM>
   <minRPM>92.00</minRPM>
   <calories>1,517.08</calories>
   <maxCalories>628.65</maxCalories>
   <aveCalories>506.40</aveCalories>
   <minCalories>330.02</minCalories>
   <aveGrade>0.45</aveGrade>
   <maxGrade>0.81</maxGrade>
   <minGrade>0.21</minGrade>
   <aveHR>120.46</aveHR>
   <maxHR>123.27</maxHR>
   <minHR>116.00</minHR>
   <avePP>356.09</avePP>
   <maxPP>379.69</maxPP>
   <minPP>327.00</minPP>
   <aveSS>67.40</aveSS>
   <maxSS>68.70</maxSS>
   <minSS>65.00</minSS>
   <aveSSL>66.73</aveSSL>
   <aveSSR>68.50</aveSSR>
   <aveTL>98.06</aveTL>
   <aveTR>93.87</aveTR>
   <avePowerL>51.81</avePowerL>
   <avePowerR>48.19</avePowerR>
<wattsTH5S>325.37</wattsTH5S>
<wattsTH5SWkg>4.17</wattsTH5SWkg>
<wattsTH10S>304.25</wattsTH10S>
<wattsTH10SWkg>3.90</wattsTH10SWkg>
<wattsTH20S>291.34</wattsTH20S>
<wattsTH20SWkg>3.74</wattsTH20SWkg>
<wattsTH30S>286.17</wattsTH30S>
<wattsTH30SWkg>3.67</wattsTH30SWkg>
<wattsTH60S>276.39</wattsTH60S>
<wattsTH60SWkg>3.54</wattsTH60SWkg>
<wattsTH2M>238.64</wattsTH2M>
<wattsTH2MWkg>3.06</wattsTH2MWkg>
<wattsTH5M>226.61</wattsTH5M>
<wattsTH5MWkg>2.91</wattsTH5MWkg>
<wattsTH10M>218.13</wattsTH10M>
<wattsTH10MWkg>2.80</wattsTH10MWkg>
<wattsTH15M>212.62</wattsTH15M>
<wattsTH15MWkg>2.73</wattsTH15MWkg>
<wattsTH20M>207.70</wattsTH20M>
<wattsTH20MWkg>2.66</wattsTH20MWkg>
<wattsTH30M>202.31</wattsTH30M>
<wattsTH30MWkg>2.59</wattsTH30MWkg>
<wattsTH60M>196.48</wattsTH60M>
<wattsTH60MWkg>2.52</wattsTH60MWkg>
   <zone1Time>00:03:40</zone1Time>
   <zone2Time>01:01:00</zone2Time>
   <zone3Time>00:05:53</zone3Time>
   <zone4Time>00:02:13</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>01:12:46</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>102.60</miles>
      <kilos>165.12</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>1466</elevGain>
      <metersClimbed>447</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_-1.jpg</profile>
   </course>
</performance>
</weekly>
<weekly name="Mon">
<performance>
   <records>5</records>
   <dateStamp>3/20/2006 5:27:00 AM</dateStamp>
   <dateShort>3/20/2006</dateShort>
   <dateLong>Monday, March 20, 2006</dateLong>
   <timeShort>5:27 AM</timeShort>
   <timeLong>5:27:00 AM</timeLong>
   <monthLabel>Mar '06</monthLabel>
   <day>Mon</day>
   <dayShort>Mon</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>225</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>04:24:13</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>01:02:01</maxMins>
   <minMins>00:42:10</minMins>
   <aveMins>00:52:51</aveMins>
   <distance>78.76</distance>
   <maxDistance>18.74</maxDistance>
   <minDistance>13.86</minDistance>
   <climbed>6345</climbed>
   <metersClimbed>1934</metersClimbed>
   <aveClimbed>1269</aveClimbed>
   <aveMetersClimbed>387</aveMetersClimbed>
   <maxClimbed>1772</maxClimbed>
   <maxMetersClimbed>540</maxMetersClimbed>
   <minClimbed>673</minClimbed>
   <minMetersClimbed>205</minMetersClimbed>
   <minutes>264.21</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>18.11</aveSpeed>
   <maxSpeed>19.99</maxSpeed>
   <minSpeed>16.67</minSpeed>
   <aveWatts>208.94</aveWatts>
   <maxWatts>226.20</maxWatts>
   <minWatts>195.00</minWatts>
   <aveMaxWatts>443.60</aveMaxWatts>
   <normPower>227.86</normPower>
   <intensityFactor>1.01</intensityFactor>
   <tss>90.32</tss>
   <work>3,312.24</work>
   <aveLoad>0.00</aveLoad>
   <maxLoad>0.00</maxLoad>
   <minLoad>0.00</minLoad>
   <aveWattsPerKG>2.66</aveWattsPerKG>
   <maxWattsPerKG>2.88</maxWattsPerKG>
   <minWattsPerKG>2.48</minWattsPerKG>
   <aveMaxWattsPerKG>5.65</aveMaxWattsPerKG>
   <aveRPMs>85.40</aveRPMs>
   <maxRPM>87.37</maxRPM>
   <minRPM>82.00</minRPM>
   <calories>3,166.44</calories>
   <maxCalories>744.44</maxCalories>
   <aveCalories>633.00</aveCalories>
   <minCalories>501.54</minCalories>
   <aveGrade>1.47</aveGrade>
   <maxGrade>3.03</maxGrade>
   <minGrade>0.43</minGrade>
   <aveHR>132.34</aveHR>
   <maxHR>143.64</maxHR>
   <minHR>121.00</minHR>
   <avePP>361.36</avePP>
   <maxPP>387.32</maxPP>
   <minPP>345.00</minPP>
   <aveSS>66.40</aveSS>
   <maxSS>68.20</maxSS>
   <minSS>64.00</minSS>
   <aveSSL>65.94</aveSSL>
   <aveSSR>67.40</aveSSR>
   <aveTL>96.18</aveTL>
   <aveTR>92.26</aveTR>
   <avePowerL>52.20</avePowerL>
   <avePowerR>47.80</avePowerR>
<wattsTH5S>398.42</wattsTH5S>
<wattsTH5SWkg>5.11</wattsTH5SWkg>
<wattsTH10S>386.08</wattsTH10S>
<wattsTH10SWkg>4.95</wattsTH10SWkg>
<wattsTH20S>355.75</wattsTH20S>
<wattsTH20SWkg>4.56</wattsTH20SWkg>
<wattsTH30S>338.33</wattsTH30S>
<wattsTH30SWkg>4.34</wattsTH30SWkg>
<wattsTH60S>304.30</wattsTH60S>
<wattsTH60SWkg>3.90</wattsTH60SWkg>
<wattsTH2M>271.34</wattsTH2M>
<wattsTH2MWkg>3.48</wattsTH2MWkg>
<wattsTH5M>243.24</wattsTH5M>
<wattsTH5MWkg>3.12</wattsTH5MWkg>
<wattsTH10M>230.73</wattsTH10M>
<wattsTH10MWkg>2.96</wattsTH10MWkg>
<wattsTH15M>221.01</wattsTH15M>
<wattsTH15MWkg>2.83</wattsTH15MWkg>
<wattsTH20M>219.31</wattsTH20M>
<wattsTH20MWkg>2.81</wattsTH20MWkg>
<wattsTH30M>215.95</wattsTH30M>
<wattsTH30MWkg>2.77</wattsTH30MWkg>
<wattsTH60M>209.16</wattsTH60M>
<wattsTH60MWkg>2.68</wattsTH60MWkg>
   <zone1Time>00:00:46</zone1Time>
   <zone2Time>01:13:54</zone2Time>
   <zone3Time>01:29:24</zone3Time>
   <zone4Time>00:18:47</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>03:02:51</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>119.14</miles>
      <kilos>191.74</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>11592</elevGain>
      <metersClimbed>3533</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_-1.jpg</profile>
   </course>
</performance>
</weekly>
<weekly name="Tue">
<performance>
   <records>33</records>
   <dateStamp>2/28/2006 7:33:00 AM</dateStamp>
   <dateShort>2/28/2006</dateShort>
   <dateLong>Tuesday, February 28, 2006</dateLong>
   <timeShort>7:33 AM</timeShort>
   <timeLong>7:33:00 AM</timeLong>
   <monthLabel>Feb '06</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>235</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>190</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>31:10:58</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>01:20:01</maxMins>
   <minMins>00:25:02</minMins>
   <aveMins>00:56:42</aveMins>
   <distance>591.69</distance>
   <maxDistance>25.28</maxDistance>
   <minDistance>8.60</minDistance>
   <climbed>33506</climbed>
   <metersClimbed>10213</metersClimbed>
   <aveClimbed>1015</aveClimbed>
   <aveMetersClimbed>309</aveMetersClimbed>
   <maxClimbed>2593</maxClimbed>
   <maxMetersClimbed>790</maxMetersClimbed>
   <minClimbed>111</minClimbed>
   <minMetersClimbed>34</minMetersClimbed>
   <minutes>1,870.97</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>19.40</aveSpeed>
   <maxSpeed>21.89</maxSpeed>
   <minSpeed>16.68</minSpeed>
   <aveWatts>216.34</aveWatts>
   <maxWatts>244.30</maxWatts>
   <minWatts>199.00</minWatts>
   <aveMaxWatts>529.00</aveMaxWatts>
   <normPower>239.56</normPower>
   <intensityFactor>1.02</intensityFactor>
   <tss>98.20</tss>
   <work>24,285.94</work>
   <aveLoad>0.00</aveLoad>
   <maxLoad>0.00</maxLoad>
   <minLoad>0.00</minLoad>
   <aveWattsPerKG>2.76</aveWattsPerKG>
   <maxWattsPerKG>3.11</maxWattsPerKG>
   <minWattsPerKG>2.54</minWattsPerKG>
   <aveMaxWattsPerKG>6.74</aveMaxWattsPerKG>
   <aveRPMs>86.60</aveRPMs>
   <maxRPM>93.05</maxRPM>
   <minRPM>79.00</minRPM>
   <calories>23,216.89</calories>
   <maxCalories>1,012.28</maxCalories>
   <aveCalories>707.00</aveCalories>
   <minCalories>285.70</minCalories>
   <aveGrade>0.85</aveGrade>
   <maxGrade>2.05</maxGrade>
   <minGrade>0.01</minGrade>
   <aveHR>126.81</aveHR>
   <maxHR>146.37</maxHR>
   <minHR>73.00</minHR>
   <avePP>405.85</avePP>
   <maxPP>794.65</maxPP>
   <minPP>331.00</minPP>
   <aveSS>66.80</aveSS>
   <maxSS>69.40</maxSS>
   <minSS>63.00</minSS>
   <aveSSL>66.32</aveSSL>
   <aveSSR>67.70</aveSSR>
   <aveTL>96.16</aveTL>
   <aveTR>91.96</aveTR>
   <avePowerL>51.72</avePowerL>
   <avePowerR>48.28</avePowerR>
<wattsTH5S>475.87</wattsTH5S>
<wattsTH5SWkg>6.10</wattsTH5SWkg>
<wattsTH10S>419.78</wattsTH10S>
<wattsTH10SWkg>5.38</wattsTH10SWkg>
<wattsTH20S>360.97</wattsTH20S>
<wattsTH20SWkg>4.63</wattsTH20SWkg>
<wattsTH30S>334.99</wattsTH30S>
<wattsTH30SWkg>4.29</wattsTH30SWkg>
<wattsTH60S>303.72</wattsTH60S>
<wattsTH60SWkg>3.89</wattsTH60SWkg>
<wattsTH2M>281.76</wattsTH2M>
<wattsTH2MWkg>3.61</wattsTH2MWkg>
<wattsTH5M>263.65</wattsTH5M>
<wattsTH5MWkg>3.38</wattsTH5MWkg>
<wattsTH10M>246.57</wattsTH10M>
<wattsTH10MWkg>3.16</wattsTH10MWkg>
<wattsTH15M>242.70</wattsTH15M>
<wattsTH15MWkg>3.11</wattsTH15MWkg>
<wattsTH20M>238.13</wattsTH20M>
<wattsTH20MWkg>3.05</wattsTH20MWkg>
<wattsTH30M>229.13</wattsTH30M>
<wattsTH30MWkg>2.94</wattsTH30MWkg>
<wattsTH60M>218.88</wattsTH60M>
<wattsTH60MWkg>2.81</wattsTH60MWkg>
   <zone1Time>00:39:01</zone1Time>
   <zone2Time>09:18:20</zone2Time>
   <zone3Time>08:36:38</zone3Time>
   <zone4Time>01:40:03</zone4Time>
   <zone5Time>00:03:49</zone5Time>
   <zoneTotalTime>20:17:51</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>1,476.37</miles>
      <kilos>2,375.99</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>63985</elevGain>
      <metersClimbed>19503</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_-1.jpg</profile>
   </course>
</performance>
</weekly>
<weekly name="Wed">
<performance>
   <records>9</records>
   <dateStamp>2/22/2006 6:00:00 AM</dateStamp>
   <dateShort>2/22/2006</dateShort>
   <dateLong>Wednesday, February 22, 2006</dateLong>
   <timeShort>6:00 AM</timeShort>
   <timeLong>6:00:00 AM</timeLong>
   <monthLabel>Feb '06</monthLabel>
   <day>Wed</day>
   <dayShort>Wed</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>216</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>190</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>07:56:08</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>01:25:34</maxMins>
   <minMins>00:20:11</minMins>
   <aveMins>00:52:54</aveMins>
   <distance>133.18</distance>
   <maxDistance>25.01</maxDistance>
   <minDistance>4.32</minDistance>
   <climbed>13036</climbed>
   <metersClimbed>3973</metersClimbed>
   <aveClimbed>1448</aveClimbed>
   <aveMetersClimbed>441</aveMetersClimbed>
   <maxClimbed>4953</maxClimbed>
   <maxMetersClimbed>1510</maxMetersClimbed>
   <minClimbed>346</minClimbed>
   <minMetersClimbed>106</minMetersClimbed>
   <minutes>476.14</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>16.85</aveSpeed>
   <maxSpeed>20.25</maxSpeed>
   <minSpeed>8.85</minSpeed>
   <aveWatts>208.87</aveWatts>
   <maxWatts>242.70</maxWatts>
   <minWatts>174.00</minWatts>
   <aveMaxWatts>420.22</aveMaxWatts>
   <normPower>226.37</normPower>
   <intensityFactor>1.05</intensityFactor>
   <tss>96.84</tss>
   <work>5,967.08</work>
   <aveLoad>0.00</aveLoad>
   <maxLoad>0.00</maxLoad>
   <minLoad>0.00</minLoad>
   <aveWattsPerKG>2.66</aveWattsPerKG>
   <maxWattsPerKG>3.09</maxWattsPerKG>
   <minWattsPerKG>2.22</minWattsPerKG>
   <aveMaxWattsPerKG>5.36</aveMaxWattsPerKG>
   <aveRPMs>80.60</aveRPMs>
   <maxRPM>87.93</maxRPM>
   <minRPM>66.00</minRPM>
   <calories>5,704.42</calories>
   <maxCalories>1,191.22</maxCalories>
   <aveCalories>654.90</aveCalories>
   <minCalories>202.55</minCalories>
   <aveGrade>2.20</aveGrade>
   <maxGrade>7.75</maxGrade>
   <minGrade>0.40</minGrade>
   <aveHR>125.77</aveHR>
   <maxHR>136.17</maxHR>
   <minHR>111.00</minHR>
   <avePP>396.10</avePP>
   <maxPP>461.05</maxPP>
   <minPP>360.00</minPP>
   <aveSS>66.60</aveSS>
   <maxSS>70.20</maxSS>
   <minSS>62.00</minSS>
   <aveSSL>66.27</aveSSL>
   <aveSSR>67.37</aveSSR>
   <aveTL>94.86</aveTL>
   <aveTR>91.26</aveTR>
   <avePowerL>51.53</avePowerL>
   <avePowerR>48.47</avePowerR>
<wattsTH5S>373.41</wattsTH5S>
<wattsTH5SWkg>4.79</wattsTH5SWkg>
<wattsTH10S>344.71</wattsTH10S>
<wattsTH10SWkg>4.42</wattsTH10SWkg>
<wattsTH20S>322.09</wattsTH20S>
<wattsTH20SWkg>4.13</wattsTH20SWkg>
<wattsTH30S>306.18</wattsTH30S>
<wattsTH30SWkg>3.93</wattsTH30SWkg>
<wattsTH60S>283.19</wattsTH60S>
<wattsTH60SWkg>3.63</wattsTH60SWkg>
<wattsTH2M>268.05</wattsTH2M>
<wattsTH2MWkg>3.44</wattsTH2MWkg>
<wattsTH5M>244.88</wattsTH5M>
<wattsTH5MWkg>3.14</wattsTH5MWkg>
<wattsTH10M>232.22</wattsTH10M>
<wattsTH10MWkg>2.98</wattsTH10MWkg>
<wattsTH15M>227.13</wattsTH15M>
<wattsTH15MWkg>2.91</wattsTH15MWkg>
<wattsTH20M>224.67</wattsTH20M>
<wattsTH20MWkg>2.88</wattsTH20MWkg>
<wattsTH30M>216.00</wattsTH30M>
<wattsTH30MWkg>2.77</wattsTH30MWkg>
<wattsTH60M>211.50</wattsTH60M>
<wattsTH60MWkg>2.71</wattsTH60MWkg>
   <zone1Time>00:12:53</zone1Time>
   <zone2Time>01:43:31</zone2Time>
   <zone3Time>01:09:00</zone3Time>
   <zone4Time>00:05:37</zone4Time>
   <zone5Time>00:01:42</zone5Time>
   <zoneTotalTime>03:12:43</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>269.94</miles>
      <kilos>434.42</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>27173</elevGain>
      <metersClimbed>8282</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_-1.jpg</profile>
   </course>
</performance>
</weekly>
<weekly name="Thr">
<performance>
   <records>15</records>
   <dateStamp>3/9/2006 5:47:00 AM</dateStamp>
   <dateShort>3/9/2006</dateShort>
   <dateLong>Thursday, March 09, 2006</dateLong>
   <timeShort>5:47 AM</timeShort>
   <timeLong>5:47:00 AM</timeLong>
   <monthLabel>Mar '06</monthLabel>
   <day>Thr</day>
   <dayShort>Thr</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>239</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>190</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>13:42:34</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>01:30:00</maxMins>
   <minMins>00:28:13</minMins>
   <aveMins>00:54:50</aveMins>
   <distance>257.07</distance>
   <maxDistance>24.49</maxDistance>
   <minDistance>8.29</minDistance>
   <climbed>18163</climbed>
   <metersClimbed>5536</metersClimbed>
   <aveClimbed>1211</aveClimbed>
   <aveMetersClimbed>369</aveMetersClimbed>
   <maxClimbed>2593</maxClimbed>
   <maxMetersClimbed>790</maxMetersClimbed>
   <minClimbed>119</minClimbed>
   <minMetersClimbed>36</minMetersClimbed>
   <minutes>822.56</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>19.01</aveSpeed>
   <maxSpeed>21.89</maxSpeed>
   <minSpeed>16.42</minSpeed>
   <aveWatts>209.30</aveWatts>
   <maxWatts>238.60</maxWatts>
   <minWatts>188.00</minWatts>
   <aveMaxWatts>451.40</aveMaxWatts>
   <normPower>230.22</normPower>
   <intensityFactor>0.96</intensityFactor>
   <tss>84.80</tss>
   <work>10,329.71</work>
   <aveLoad>0.00</aveLoad>
   <maxLoad>0.00</maxLoad>
   <minLoad>0.00</minLoad>
   <aveWattsPerKG>2.67</aveWattsPerKG>
   <maxWattsPerKG>3.04</maxWattsPerKG>
   <minWattsPerKG>2.40</minWattsPerKG>
   <aveMaxWattsPerKG>5.75</aveMaxWattsPerKG>
   <aveRPMs>85.90</aveRPMs>
   <maxRPM>90.47</maxRPM>
   <minRPM>78.00</minRPM>
   <calories>9,875.00</calories>
   <maxCalories>1,014.91</maxCalories>
   <aveCalories>655.70</aveCalories>
   <minCalories>318.53</minCalories>
   <aveGrade>0.92</aveGrade>
   <maxGrade>2.01</maxGrade>
   <minGrade>0.00</minGrade>
   <aveHR>115.90</aveHR>
   <maxHR>138.48</maxHR>
   <minHR>57.00</minHR>
   <avePP>436.16</avePP>
   <maxPP>844.00</maxPP>
   <minPP>329.00</minPP>
   <aveSS>65.80</aveSS>
   <maxSS>71.20</maxSS>
   <minSS>63.00</minSS>
   <aveSSL>65.27</aveSSL>
   <aveSSR>66.69</aveSSR>
   <aveTL>96.89</aveTL>
   <aveTR>91.39</aveTR>
   <avePowerL>51.77</avePowerL>
   <avePowerR>48.23</avePowerR>
<wattsTH5S>413.43</wattsTH5S>
<wattsTH5SWkg>5.30</wattsTH5SWkg>
<wattsTH10S>386.83</wattsTH10S>
<wattsTH10SWkg>4.96</wattsTH10SWkg>
<wattsTH20S>347.79</wattsTH20S>
<wattsTH20SWkg>4.46</wattsTH20SWkg>
<wattsTH30S>323.85</wattsTH30S>
<wattsTH30SWkg>4.15</wattsTH30SWkg>
<wattsTH60S>293.71</wattsTH60S>
<wattsTH60SWkg>3.77</wattsTH60SWkg>
<wattsTH2M>271.90</wattsTH2M>
<wattsTH2MWkg>3.49</wattsTH2MWkg>
<wattsTH5M>248.37</wattsTH5M>
<wattsTH5MWkg>3.18</wattsTH5MWkg>
<wattsTH10M>232.84</wattsTH10M>
<wattsTH10MWkg>2.99</wattsTH10MWkg>
<wattsTH15M>227.97</wattsTH15M>
<wattsTH15MWkg>2.92</wattsTH15MWkg>
<wattsTH20M>224.59</wattsTH20M>
<wattsTH20MWkg>2.88</wattsTH20MWkg>
<wattsTH30M>216.92</wattsTH30M>
<wattsTH30MWkg>2.78</wattsTH30MWkg>
<wattsTH60M>209.87</wattsTH60M>
<wattsTH60MWkg>2.69</wattsTH60MWkg>
   <zone1Time>00:20:15</zone1Time>
   <zone2Time>04:16:41</zone2Time>
   <zone3Time>03:39:49</zone3Time>
   <zone4Time>00:04:47</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>08:21:32</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>305.74</miles>
      <kilos>492.04</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>22411</elevGain>
      <metersClimbed>6831</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_-1.jpg</profile>
   </course>
</performance>
</weekly>
<weekly name="Fri">
<performance>
   <records>9</records>
   <dateStamp>5/12/2006 4:57:00 PM</dateStamp>
   <dateShort>5/12/2006</dateShort>
   <dateLong>Friday, May 12, 2006</dateLong>
   <timeShort>4:57 PM</timeShort>
   <timeLong>4:57:00 PM</timeLong>
   <monthLabel>May '06</monthLabel>
   <day>Fri</day>
   <dayShort>Fri</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>245</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>175</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>06:28:53</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>01:12:48</maxMins>
   <minMins>00:01:43</minMins>
   <aveMins>00:43:13</aveMins>
   <distance>115.26</distance>
   <maxDistance>24.79</maxDistance>
   <minDistance>0.03</minDistance>
   <climbed>8868</climbed>
   <metersClimbed>2703</metersClimbed>
   <aveClimbed>985</aveClimbed>
   <aveMetersClimbed>300</aveMetersClimbed>
   <maxClimbed>2170</maxClimbed>
   <maxMetersClimbed>662</maxMetersClimbed>
   <minClimbed>5</minClimbed>
   <minMetersClimbed>2</minMetersClimbed>
   <minutes>388.88</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>18.19</aveSpeed>
   <maxSpeed>21.96</maxSpeed>
   <minSpeed>14.67</minSpeed>
   <aveWatts>207.47</aveWatts>
   <maxWatts>252.20</maxWatts>
   <minWatts>132.00</minWatts>
   <aveMaxWatts>433.89</aveMaxWatts>
   <normPower>227.95</normPower>
   <intensityFactor>0.93</intensityFactor>
   <tss>62.34</tss>
   <work>4,840.86</work>
   <aveLoad>0.00</aveLoad>
   <maxLoad>0.00</maxLoad>
   <minLoad>0.00</minLoad>
   <aveWattsPerKG>2.64</aveWattsPerKG>
   <maxWattsPerKG>3.21</maxWattsPerKG>
   <minWattsPerKG>1.68</minWattsPerKG>
   <aveMaxWattsPerKG>5.53</aveMaxWattsPerKG>
   <aveRPMs>84.10</aveRPMs>
   <maxRPM>98.38</maxRPM>
   <minRPM>73.00</minRPM>
   <calories>4,627.76</calories>
   <maxCalories>874.40</maxCalories>
   <aveCalories>533.20</aveCalories>
   <minCalories>13.11</minCalories>
   <aveGrade>1.30</aveGrade>
   <maxGrade>2.83</maxGrade>
   <minGrade>0.27</minGrade>
   <aveHR>118.20</aveHR>
   <maxHR>150.65</maxHR>
   <minHR>49.00</minHR>
   <avePP>455.27</avePP>
   <maxPP>875.53</maxPP>
   <minPP>348.00</minPP>
   <aveSS>66.20</aveSS>
   <maxSS>69.30</maxSS>
   <minSS>64.00</minSS>
   <aveSSL>65.37</aveSSL>
   <aveSSR>67.46</aveSSR>
   <aveTL>96.63</aveTL>
   <aveTR>91.95</aveTR>
   <avePowerL>51.78</avePowerL>
   <avePowerR>48.22</avePowerR>
<wattsTH5S>402.08</wattsTH5S>
<wattsTH5SWkg>5.15</wattsTH5SWkg>
<wattsTH10S>373.89</wattsTH10S>
<wattsTH10SWkg>4.79</wattsTH10SWkg>
<wattsTH20S>339.22</wattsTH20S>
<wattsTH20SWkg>4.35</wattsTH20SWkg>
<wattsTH30S>321.90</wattsTH30S>
<wattsTH30SWkg>4.13</wattsTH30SWkg>
<wattsTH60S>289.03</wattsTH60S>
<wattsTH60SWkg>3.71</wattsTH60SWkg>
<wattsTH2M>265.79</wattsTH2M>
<wattsTH2MWkg>3.41</wattsTH2MWkg>
<wattsTH5M>238.50</wattsTH5M>
<wattsTH5MWkg>3.06</wattsTH5MWkg>
<wattsTH10M>224.41</wattsTH10M>
<wattsTH10MWkg>2.88</wattsTH10MWkg>
<wattsTH15M>219.28</wattsTH15M>
<wattsTH15MWkg>2.81</wattsTH15MWkg>
<wattsTH20M>217.43</wattsTH20M>
<wattsTH20MWkg>2.79</wattsTH20MWkg>
<wattsTH30M>212.96</wattsTH30M>
<wattsTH30MWkg>2.73</wattsTH30MWkg>
<wattsTH60M>208.09</wattsTH60M>
<wattsTH60MWkg>2.67</wattsTH60MWkg>
   <zone1Time>00:28:22</zone1Time>
   <zone2Time>01:58:42</zone2Time>
   <zone3Time>01:57:14</zone3Time>
   <zone4Time>00:15:15</zone4Time>
   <zone5Time>00:00:51</zone5Time>
   <zoneTotalTime>04:40:24</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>308.84</miles>
      <kilos>497.03</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>29799</elevGain>
      <metersClimbed>9083</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_-1.jpg</profile>
   </course>
</performance>
</weekly>
<weekly name="Sat">
<performance>
   <records>12</records>
   <dateStamp>2/18/2006 11:21:00 AM</dateStamp>
   <dateShort>2/18/2006</dateShort>
   <dateLong>Saturday, February 18, 2006</dateLong>
   <timeShort>11:21 AM</timeShort>
   <timeLong>11:21:00 AM</timeLong>
   <monthLabel>Feb '06</monthLabel>
   <day>Sat</day>
   <dayShort>Sat</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>185</userMaxWatts>
   <lowerHR>110</lowerHR>
   <upperHR>185</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>15:00:46</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>03:00:01</maxMins>
   <minMins>00:15:02</minMins>
   <aveMins>01:15:04</aveMins>
   <distance>292.82</distance>
   <maxDistance>61.42</maxDistance>
   <minDistance>4.54</minDistance>
   <climbed>10262</climbed>
   <metersClimbed>3128</metersClimbed>
   <aveClimbed>855</aveClimbed>
   <aveMetersClimbed>261</aveMetersClimbed>
   <maxClimbed>3541</maxClimbed>
   <maxMetersClimbed>1079</maxMetersClimbed>
   <minClimbed>75</minClimbed>
   <minMetersClimbed>23</minMetersClimbed>
   <minutes>900.77</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>19.67</aveSpeed>
   <maxSpeed>21.19</maxSpeed>
   <minSpeed>15.59</minSpeed>
   <aveWatts>195.65</aveWatts>
   <maxWatts>212.20</maxWatts>
   <minWatts>165.00</minWatts>
   <aveMaxWatts>455.58</aveMaxWatts>
   <normPower>218.04</normPower>
   <intensityFactor>1.18</intensityFactor>
   <tss>173.78</tss>
   <work>10,574.14</work>
   <aveLoad>0.00</aveLoad>
   <maxLoad>0.00</maxLoad>
   <minLoad>0.00</minLoad>
   <aveWattsPerKG>2.49</aveWattsPerKG>
   <maxWattsPerKG>2.70</maxWattsPerKG>
   <minWattsPerKG>2.10</minWattsPerKG>
   <aveMaxWattsPerKG>5.81</aveMaxWattsPerKG>
   <aveRPMs>89.00</aveRPMs>
   <maxRPM>91.39</maxRPM>
   <minRPM>84.00</minRPM>
   <calories>10,108.67</calories>
   <maxCalories>2,062.05</maxCalories>
   <aveCalories>844.30</aveCalories>
   <minCalories>142.77</minCalories>
   <aveGrade>0.28</aveGrade>
   <maxGrade>1.35</maxGrade>
   <minGrade>0.00</minGrade>
   <aveHR>109.04</aveHR>
   <maxHR>130.40</maxHR>
   <minHR>41.00</minHR>
   <avePP>458.55</avePP>
   <maxPP>1,045.71</maxPP>
   <minPP>355.00</minPP>
   <aveSS>66.20</aveSS>
   <maxSS>69.10</maxSS>
   <minSS>64.00</minSS>
   <aveSSL>65.37</aveSSL>
   <aveSSR>67.44</aveSSR>
   <aveTL>98.22</aveTL>
   <aveTR>93.14</aveTR>
   <avePowerL>51.52</avePowerL>
   <avePowerR>48.48</avePowerR>
<wattsTH5S>421.10</wattsTH5S>
<wattsTH5SWkg>5.40</wattsTH5SWkg>
<wattsTH10S>382.10</wattsTH10S>
<wattsTH10SWkg>4.90</wattsTH10SWkg>
<wattsTH20S>334.18</wattsTH20S>
<wattsTH20SWkg>4.28</wattsTH20SWkg>
<wattsTH30S>309.74</wattsTH30S>
<wattsTH30SWkg>3.97</wattsTH30SWkg>
<wattsTH60S>280.94</wattsTH60S>
<wattsTH60SWkg>3.60</wattsTH60SWkg>
<wattsTH2M>253.99</wattsTH2M>
<wattsTH2MWkg>3.26</wattsTH2MWkg>
<wattsTH5M>229.11</wattsTH5M>
<wattsTH5MWkg>2.94</wattsTH5MWkg>
<wattsTH10M>218.25</wattsTH10M>
<wattsTH10MWkg>2.80</wattsTH10MWkg>
<wattsTH15M>210.53</wattsTH15M>
<wattsTH15MWkg>2.70</wattsTH15MWkg>
<wattsTH20M>206.67</wattsTH20M>
<wattsTH20MWkg>2.65</wattsTH20MWkg>
<wattsTH30M>202.69</wattsTH30M>
<wattsTH30MWkg>2.60</wattsTH30MWkg>
<wattsTH60M>197.65</wattsTH60M>
<wattsTH60MWkg>2.53</wattsTH60MWkg>
   <zone1Time>00:11:46</zone1Time>
   <zone2Time>04:18:26</zone2Time>
   <zone3Time>01:38:10</zone3Time>
   <zone4Time>00:00:14</zone4Time>
   <zone5Time>00:00:32</zone5Time>
   <zoneTotalTime>06:09:08</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>632.47</miles>
      <kilos>1,017.87</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>27483</elevGain>
      <metersClimbed>8377</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_-1.jpg</profile>
   </course>
</performance>
</weekly>
</Progress>

