30 weeks duration
Last updated on
Tuesday, March 10, 2015
This is your default schedule. Update it, rename it, however you need.
Sufferfest - Rubber Glove (Workout - MRC)
1hrbase (Workout - MRC)
Total Workouts: 2
2hrbase (Workout - MRC)
4x3 FastPedal Efforts @ 70-80%FT (Workout - MRC)
45 minutes with 15 race pace (Workout - MRC)
Total Workouts: 3
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
This site was created by
Copyright 2006, 2018 All rights reserved