AMS Schedule
by Me
12 weeks duration
Beginner level

Last updated on Wednesday, January 1, 2020

This is your default schedule. Update these comments and rename the schedule prior to sharing on the web.
Week 01DayStressIntensityDuration

Pre-FTP Warmup (Workout - MRC)
SUN227300:31:00

Total Workouts: 1
2273%00:31:00
Week 02DayStressIntensityDuration

2 x 20 Sweet Spot (Workout - MRC)
TUE728501:00:00

Total Workouts: 1
7285%01:00:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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