2020 2e deel van deze winter
by paul
8 weeks duration
Intermediate level

Last updated on Friday, January 3, 2020

meer focus op intervallen
Week 01DayStressIntensityDuration

Speed 2.1 - 1.03 (Workout - MRC)
SAT879101:03:00

Total Workouts: 1
8791%01:03:00

Week 02DayStressIntensityDuration

15s on/15s off (4x9min) 150% (Workout - MRC)
SUN738501:00:00

Total Workouts: 1
7385%01:00:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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