by sharone
30 weeks duration
Advanced level

Last updated on Thursday, February 23, 2017

elite 2016
Week 01DayStressIntensityDuration

20 min FTP (Workout - MRC)

ftp warmup % (Workout - MRC)

Total Workouts: 2

Week 02DayStressIntensityDuration

Power set 6 6,8,10,6 x 30,sec at 105-110% (Workout - MRC)

Total Workouts: 1

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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