Callum Xmas rebuild
3 weeks duration
Last updated on
Wednesday, December 7, 2016
This is mainly aerobic stuff so I'd say set your FTP at 330ish to make sure your heart rate isn't going too much above 160bpm.
Endurance Assurance v2 (Workout - MRC)
Strength 2.3 - 2.03 (Workout - MRC)
Total Workouts: 2
Aerobic Endurance Interval (1x45m) (Workout - MRC)
3x10min intervals @ Steady State 1.25hr (Workout - MRC)
Aerobic Endurance Interval (1x60m) (Workout - MRC)
Aerobic Endurance Interval (1x150m) (Workout - MRC)
Total Workouts: 4
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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