Cycliste Francis Rhéaume
by Alain Picard
8 weeks duration
Intermediate level

Last updated on Thursday, November 30, 2017

Cédule mise à jour le 30 Novembre 2017
Week 01DayStressIntensityDuration

C-253a_5 min FTP interval (Workout - MRC)

C-229c (Workout - MRC)

C-230c (Workout - MRC)

Total Workouts: 3

Week 02DayStressIntensityDuration

C-232c (Workout - MRC)

C-233c (Workout - MRC)

C-235c (Workout - MRC)

Total Workouts: 3

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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