Peaks Cycling Studio Block 4
by Brian Freeze
8 weeks duration
Advanced level

Last updated on Tuesday, May 30, 2017

FRC amd FTP Intervals
Week 01DayStressIntensityDuration

FRC Intervals (6) 45 sec 130%/ (4) 45 sec 140 TSS 101 (Workout - MRC)
TUE1019001:14:20

Tempo Cadence Pyramid w/2 VO2 (Workout - MRC)
WED968001:30:00

3 x 13 Minutes 106% of FTP TSS 106 (Workout - MRC)
THU1069201:15:00

45 minutes at Active Recovery TSS 27 (Workout - MRC)
FRI276000:45:00

Tempo Pyramid TSS 117 (Workout - MRC)
SAT1187901:54:00

Total Workouts: 5
44880%06:38:20

Week 02DayStressIntensityDuration

FRC Intervals 3 (6) 45 sec 130%/ 2 (4) 45 sec 140 TSS 104 (Workout - MRC)
TUE1049101:14:52

Tempo Grind 57 with A/C Intervals TSS 101 (Workout - MRC)
WED1018001:35:30

3 x 20 Minutes 90% of FTP 109 (Workout - MRC)
THU1098201:37:00

45 minutes at Active Recovery TSS 27 (Workout - MRC)
FRI276000:45:00

Tempo Pyramid TSS 121 (Workout - MRC)
SAT1217901:57:00

Total Workouts: 5
46278%07:09:22

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
Online Payments


This site was created by
Hartware Technologies
Copyright 2006, 2017 All rights reserved

Privacy Policy