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About Drew
PPSW Classic Base - Level2 v2
by
Lots
4 weeks duration
Intermediate level
Last updated on
Wednesday, April 11, 2018
PerfPRO Sweatfest Training Plan by Lots
Week 01
Day
Stress
Intensity
Duration
Tigrai (Workout - MRC)
MON
74
86
01:00:00
Ogygus (Workout - MRC)
WED
104
72
02:00:00
Bozovich (Workout - MRC)
FRI
118
72
02:15:00
Paynter (Workout - MRC)
SAT
91
85
02:15:00
Total Workouts: 4
387
79%
07:30:00
Week 02
Day
Stress
Intensity
Duration
Wangara (Workout - MRC)
MON
66
81
01:00:00
Ogygus (Workout - MRC)
WED
104
72
02:00:00
Jaela (Workout - MRC)
FRI
133
73
02:30:00
Nardus (Workout - MRC)
SAT
106
65
02:30:00
Total Workouts: 4
409
73%
08:00:00
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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