PPSW Classic Base - Level3 v2
by Lots
4 weeks duration
Advanced level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Tigrai (Workout - MRC)
MON748601:00:00

Ardys (Workout - MRC)
TUE826402:00:00

Ogygus (Workout - MRC)
WED1047202:00:00

Jaela (Workout - MRC)
FRI1337302:30:00

Gallard (Workout - MRC)
SAT1286503:00:00

Total Workouts: 5
52172%10:30:00

Week 02DayStressIntensityDuration

Rhoecus (Workout - MRC)
MON688201:00:00

Paynter (Workout - MRC)
TUE918502:15:00

Harwell (Workout - MRC)
WED1187202:15:00

Alwyn (Workout - MRC)
FRI1477302:45:00

Kurukh (Workout - MRC)
SAT1446603:15:00

Total Workouts: 5
56876%11:30:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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