PPSW Classic Base - Level3 v3
by Lots
4 weeks duration
Advanced level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Tigrai (Workout - MRC)
MON748601:00:00

Walhall (Workout - MRC)
TUE1306603:00:00

Mattheus (Workout - MRC)
WED1038301:30:00

Ardys (Workout - MRC)
THU826402:00:00

Nerthus (Workout - MRC)
FRI1278002:00:00

Marten (Workout - MRC)
SAT1646803:30:00

Total Workouts: 6
68074%13:00:00

Week 02DayStressIntensityDuration

Freesia (Workout - MRC)
MON957901:30:00

Walhall (Workout - MRC)
TUE1306603:00:00

Armin (Workout - MRC)
WED859201:30:00

Ardys (Workout - MRC)
THU826402:00:00

Bebryces (Workout - MRC)
FRI1328102:00:00

Franky (Workout - MRC)
SAT1806903:45:00

Total Workouts: 6
70475%13:45:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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