PPSW Crit Race - Level3
by Lots
8 weeks duration
Advanced level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Tigrai (Workout - MRC)
MON748601:00:00

Mateo (Workout - MRC)
TUE676701:30:00

Hendaye (Workout - MRC)
WED1209001:30:00

Leodis (Workout - MRC)
THU596901:15:00

Bedelia (Workout - MRC)
FRI1198901:30:00

Hartke (Workout - MRC)
SAT1267902:00:00

Total Workouts: 6
56580%08:45:00

Week 02DayStressIntensityDuration

Davidde (Workout - MRC)
MON1208901:30:00

Roshan (Workout - MRC)
TUE406301:00:00

Pfeffer (Workout - MRC)
WED1229001:30:00

Cacatua (Workout - MRC)
THU506301:15:00

Raytheon (Workout - MRC)
FRI1118601:30:00

Kreda (Workout - MRC)
SAT1308102:00:00

Total Workouts: 6
57379%08:45:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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