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About Drew
PPSW Cross-Country Olympic - Level2
by
Lots
8 weeks duration
Intermediate level
Last updated on
Wednesday, April 11, 2018
PerfPRO Sweatfest Training Plan by Lots
Week 01
Day
Stress
Intensity
Duration
Tigrai (Workout - MRC)
MON
74
86
01:00:00
Lapsana (Workout - MRC)
TUE
64
72
01:15:00
Milinda (Workout - MRC)
WED
92
86
01:15:00
Bedelia (Workout - MRC)
FRI
119
89
01:30:00
Khevzur (Workout - MRC)
SAT
107
85
01:30:00
Total Workouts: 5
456
84%
06:30:00
Week 02
Day
Stress
Intensity
Duration
Kolhapur (Workout - MRC)
MON
98
88
01:15:00
Milanion (Workout - MRC)
TUE
43
66
01:00:00
Mespilus (Workout - MRC)
WED
98
89
01:15:00
Housum (Workout - MRC)
FRI
115
88
01:30:00
Reider (Workout - MRC)
SAT
106
84
01:30:00
Total Workouts: 5
460
83%
06:30:00
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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