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PPSW Cyclocross - Level3
by
Lots
8 weeks duration
Advanced level
Last updated on
Wednesday, April 11, 2018
PerfPRO Sweatfest Training Plan by Lots
Week 01
Day
Stress
Intensity
Duration
Tigrai (Workout - MRC)
MON
74
86
01:00:00
Lapsana (Workout - MRC)
TUE
64
72
01:15:00
Weanoc (Workout - MRC)
WED
116
88
01:30:00
Dynastes (Workout - MRC)
THU
44
67
01:00:00
Tutto (Workout - MRC)
FRI
128
86
01:45:00
Kreda (Workout - MRC)
SAT
130
81
02:00:00
Total Workouts: 6
556
80%
08:30:00
Week 02
Day
Stress
Intensity
Duration
Aural (Workout - MRC)
MON
104
91
01:15:00
Keeton (Workout - MRC)
TUE
34
68
00:45:00
Fridley (Workout - MRC)
WED
123
91
01:30:00
Keeton (Workout - MRC)
THU
34
68
00:45:00
Sapphera (Workout - MRC)
FRI
135
88
01:45:00
Durrace (Workout - MRC)
SAT
90
85
02:00:00
Total Workouts: 6
520
82%
08:00:00
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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