PPSW General Buildup - Level3
by Lots
8 weeks duration
Advanced level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Tigrai (Workout - MRC)
MON748601:00:00

Jocko (Workout - MRC)
TUE857501:30:00

Heidrun (Workout - MRC)
WED1368202:00:00

Polyodon (Workout - MRC)
THU706801:30:00

Tengdin (Workout - MRC)
FRI1148701:30:00

Bovgazk (Workout - MRC)
SAT1237802:00:00

Total Workouts: 6
60279%09:30:00

Week 02DayStressIntensityDuration

Tadio (Workout - MRC)
MON1438502:00:00

Malonis (Workout - MRC)
TUE527201:00:00

Madang (Workout - MRC)
WED1408402:00:00

Roshan (Workout - MRC)
THU406301:00:00

Joacima (Workout - MRC)
FRI949701:30:00

Miltie (Workout - MRC)
SAT1308102:00:00

Total Workouts: 6
59980%09:30:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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