PPSW Gravity - Level2
by Lots
8 weeks duration
Intermediate level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Tigrai (Workout - MRC)
MON748601:00:00

Lakma (Workout - MRC)
TUE737001:30:00

Rudolfo (Workout - MRC)
WED1019001:15:00

Arvad (Workout - MRC)
FRI1068401:30:00

Piccini (Workout - MRC)
SAT1058301:30:00

Total Workouts: 5
45983%06:45:00

Week 02DayStressIntensityDuration

Pompea (Workout - MRC)
MON1099301:15:00

Dynastes (Workout - MRC)
TUE446701:00:00

Aegle (Workout - MRC)
WED1019001:15:00

Babson (Workout - MRC)
FRI1088501:30:00

Eretrian (Workout - MRC)
SAT1038301:30:00

Total Workouts: 5
46584%06:30:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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