PPSW IM Triathlon Base - Level3
by Lots
12 weeks duration
Advanced level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Bachman (Workout - MRC)
MON768701:00:00

Oleacina (Workout - MRC)
WED798001:15:00

Chariclo (Workout - MRC)
THU648001:00:00

Deopylus (Workout - MRC)
FRI1416903:00:00

Total Workouts: 4
36079%06:15:00

Week 02DayStressIntensityDuration

Luigino (Workout - MRC)
MON658001:00:00

Symon (Workout - MRC)
WED748601:00:00

Paotow (Workout - MRC)
THU678201:00:00

Remmer (Workout - MRC)
FRI978001:30:00

Total Workouts: 4
30382%04:30:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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