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PPSW Sprint Triathlon - Level3
by
Lots
8 weeks duration
Advanced level
Last updated on
Wednesday, April 11, 2018
PerfPRO Sweatfest Training Plan by Lots
Week 01
Day
Stress
Intensity
Duration
Bachman (Workout - MRC)
MON
76
87
01:00:00
Qadarite (Workout - MRC)
WED
87
93
01:00:00
Roshan (Workout - MRC)
THU
40
63
01:00:00
Sices (Workout - MRC)
FRI
109
85
01:30:00
Total Workouts: 4
312
82%
04:30:00
Week 02
Day
Stress
Intensity
Duration
Ajani (Workout - MRC)
MON
86
93
01:00:00
Tarapon (Workout - MRC)
WED
83
74
01:30:00
Eurindic (Workout - MRC)
THU
67
94
00:45:00
Philis (Workout - MRC)
FRI
105
84
01:30:00
Total Workouts: 4
341
86%
04:45:00
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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