PPSW SS Base - Level1 v2
by Lots
6 weeks duration
Beginner level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Tigrai (Workout - MRC)
MON748601:00:00

Aksel (Workout - MRC)
WED688201:00:00

Bolitho (Workout - MRC)
FRI1108601:30:00

Total Workouts: 3
25285%03:30:00

Week 02DayStressIntensityDuration

Dauri (Workout - MRC)
MON778801:00:00

Ellora (Workout - MRC)
WED768701:00:00

Shabbath (Workout - MRC)
FRI1038301:30:00

Total Workouts: 3
25686%03:30:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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