PPSW SS Base - Level2 v1
by Lots
6 weeks duration
Intermediate level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Tigrai (Workout - MRC)
MON748601:00:00

Molise (Workout - MRC)
TUE1079300:30:00

Raman (Workout - MRC)
WED419101:00:00

Dendrium (Workout - MRC)
FRI1178801:30:00

Pamiri (Workout - MRC)
SAT817801:20:00

Total Workouts: 5
42087%05:20:00

Week 02DayStressIntensityDuration

Chariclo (Workout - MRC)
MON648001:00:00

Keeton (Workout - MRC)
TUE346800:45:00

Barger (Workout - MRC)
WED668101:00:00

Otila (Workout - MRC)
FRI1038301:30:00

Bradski (Workout - MRC)
SAT908201:20:00

Total Workouts: 5
35779%05:35:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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