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PPSW SS Base - Level3 v2
by
Lots
6 weeks duration
Advanced level
Last updated on
Wednesday, April 11, 2018
PerfPRO Sweatfest Training Plan by Lots
Week 01
Day
Stress
Intensity
Duration
Bachman (Workout - MRC)
MON
76
87
01:00:00
Zerline (Workout - MRC)
TUE
102
82
01:30:00
Garris (Workout - MRC)
WED
124
79
02:00:00
Lakma (Workout - MRC)
THU
73
70
01:30:00
Turlupin (Workout - MRC)
FRI
135
82
02:00:00
Cresida (Workout - MRC)
SAT
130
81
02:00:00
Total Workouts: 6
640
80%
10:00:00
Week 02
Day
Stress
Intensity
Duration
Alvito (Workout - MRC)
MON
94
97
01:45:00
Eretrian (Workout - MRC)
TUE
103
83
01:30:00
McQuade (Workout - MRC)
WED
123
79
02:00:00
Polyodon (Workout - MRC)
THU
70
68
01:30:00
Binet (Workout - MRC)
FRI
139
84
02:00:00
Geffner (Workout - MRC)
SAT
117
77
02:00:00
Total Workouts: 6
646
81%
10:45:00
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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