PPSW Sustained PWR Buildup - Level2
by Lots
8 weeks duration
Intermediate level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Bachman (Workout - MRC)
MON768701:00:00

Tilbury (Workout - MRC)
TUE656601:30:00

McMurry (Workout - MRC)
WED898501:15:00

Arlina (Workout - MRC)
FRI1108601:30:00

Akwapim (Workout - MRC)
SAT937901:30:00

Total Workouts: 5
43381%06:45:00

Week 02DayStressIntensityDuration

Berty (Workout - MRC)
MON1118601:30:00

Eddra (Workout - MRC)
TUE466801:00:00

Agnostus (Workout - MRC)
WED938601:15:00

Rapanea (Workout - MRC)
FRI1168801:30:00

Armin (Workout - MRC)
SAT859201:30:00

Total Workouts: 5
45184%06:45:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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