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PPSW Sustained PWR Buildup - Level2
by
Lots
8 weeks duration
Intermediate level
Last updated on
Wednesday, April 11, 2018
PerfPRO Sweatfest Training Plan by Lots
Week 01
Day
Stress
Intensity
Duration
Bachman (Workout - MRC)
MON
76
87
01:00:00
Tilbury (Workout - MRC)
TUE
65
66
01:30:00
McMurry (Workout - MRC)
WED
89
85
01:15:00
Arlina (Workout - MRC)
FRI
110
86
01:30:00
Akwapim (Workout - MRC)
SAT
93
79
01:30:00
Total Workouts: 5
433
81%
06:45:00
Week 02
Day
Stress
Intensity
Duration
Berty (Workout - MRC)
MON
111
86
01:30:00
Eddra (Workout - MRC)
TUE
46
68
01:00:00
Agnostus (Workout - MRC)
WED
93
86
01:15:00
Rapanea (Workout - MRC)
FRI
116
88
01:30:00
Armin (Workout - MRC)
SAT
85
92
01:30:00
Total Workouts: 5
451
84%
06:45:00
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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