Power Up 4 week
by Me
4 weeks duration
Beginner level

Last updated on Friday, October 5, 2018

Power training
Week 01DayStressIntensityDuration

Power Up 2.1 (Workout - MRC)
SAT567600:57:10

Total Workouts: 1
5676%00:57:10

Week 02DayStressIntensityDuration

Power Up 2.2 (Workout - MRC)
SAT617801:00:15

Total Workouts: 1
6178%01:00:15

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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