PLeonard Power Foundation Work
by Sarah Matchett
10 weeks duration
Intermediate level

Last updated on Tuesday, January 22, 2019

10 weeks focusing on tempo and ac work to build strong power foundation.
Week 01DayStressIntensityDuration

3x15 min Endurance Builds (Workout - MRC)
WED687701:08:00

3x6 min accellerations, 10 min tempo, Z2 (Workout - PPSMRX)
FRI 01:15:15

Total Workouts: 2
6877%02:23:15

Week 02DayStressIntensityDuration

10x1 min Super spins (Workout - MRC)
MON506901:03:00

RCC Week 1 (Workout - PPSMRX)
TUE 01:05:30

Aerobic Endurance Interval (1x45m) (Workout - MRC)
WED346700:45:00

Total Workouts: 3
8468%02:53:30

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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