Below are the workout libraries available to all registered PerfPRO Studio athletes.
Read below on how to use Studio's workout library to import these workouts from the web.

PerfPRO Studio Workout Libraries
Boise Aeros House of Pain
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
Boise Aeros Triathlon Club's 2011-2012 House of Pain Winter Sessions.
68 workouts.
PerfPRO Studio Mega Pack
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
Various FTP% workouts of all levels.
202 workouts.
PerfPRO Studio Video Workouts
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
Contains an assortment of non-Sufferfest video workouts. All of the videos to these workouts may be purchased from their respectable websites. If you don't have the videos then many are still great workouts to add to your library.
50 workouts.
PerfPRO Studio Workouts
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
The standard workout pack that comes with the PerfPRO Studio installation.
21 workouts.
Profile Tests
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
Various profile tests from the book, "Training and Racing with a PowerMeter" by Coggan/Allen. This also includes the Levels 5 and 6/7 fatigue tests. 
6 workouts.
RacerMate FTP% Workouts
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
FTP% based workouts from the older RacerMate software.
27 workouts.
RacerMate Wattage ERG Workouts
by Hartware Technologies
Last updated on Tuesday, July 17, 2012
Wattage based workouts from the older RacerMate software.
33 workouts.
Run Workouts
by Hartware Technologies
Last updated on Sunday, November 27, 2016
Various run workouts using your treadmill and an ANT+ Foot Pod sensor.
8 workouts.
The Sufferfest
by Hartware Technologies
Last updated on Saturday, November 26, 2016
These workouts may be imported then associated with any of the Sufferfest videos you may own. 

This latest release updates all current Sufferfest workouts so they match the new RPE-to-FTP values. This maxes the workouts at 150%.

36 workouts.
The Sufferfest (120% Max)
by Hartware Technologies
Last updated on Tuesday, December 6, 2016
These workouts may be imported then associated with any of the Sufferfest videos you may own. 

This library contains the older 120% workouts. Use the "Replace" checkbox when importing to replace existing Sufferfest workouts.

36 workouts.
The Sufferfest Group Edition
by Hartware Technologies
Last updated on Wednesday, April 19, 2017
These workouts may be imported then associated with any of the Sufferfest Group Edition videos.
36 workouts.

Shared Libraries by other PerfPRO Athletes & Studios
140pointSix Sports
by Bernie Conway
Last updated on Saturday, March 25, 2017
I hope you enjoyed your workout - Give 140point6 Sports a "Like" on Facebook and take a look at what else we've got going on:) https://www.facebook.com/pages/140point6Sports/343545555738281?ref=hl
415 workouts.
Alex_Streetking
by Me
Last updated on Wednesday, May 11, 2016
Meine eigenen Files
6 workouts.
Aslan Training Camp
by Hartware Technologies
Last updated on Sunday, May 8, 2016
Various profile tests from the book, "Training and Racing with a PowerMeter" by Coggan/Allen. This also includes the Levels 5 and 6/7 fatigue tests. 
10 workouts.
Athlete Lab Sydney
by Matt D
Last updated on Sunday, March 16, 2014
Share and share alike
12 workouts.
Based on Thibault
by Henry Tambor
Last updated on Thursday, January 15, 2015
These workouts are based on the ideas published by Dr. Guy Thibault in VeloMag.
5 workouts.
Betera Rainy Day Rides
by Sarah Matchett
Last updated on Monday, September 28, 2015
90 min rides
7 workouts.
BGTP
by MattSBR
Last updated on Wednesday, May 4, 2016
Different workouts for Ben Greenfield Training Plan (Training Peaks)
26 workouts.
BP's Shiz
by Brian Pautsch
Last updated on Friday, January 16, 2015
My training rides...
3 workouts.
Cycling Center Dallas Library of Workouts
by Richard Wharton
Last updated on Monday, December 16, 2013
Fundamental workouts designed by Coach Wharton over 20 years of his career. Most of these are 60 minute workouts, and are designed to be implemented in six week protocols. They focus on Stamina, Strength, and Speed, and are designed to help you ride further, ride faster, and ride harder.
10 workouts.
DCTri50
by Dena Colie
Last updated on Sunday, April 16, 2017
Bike workouts
15 workouts.
Endurance Training & Fitness Center
by Endurance Training & Fitness Center
Last updated on Tuesday, August 5, 2014
2 Hour Z2 Session
5 workouts.
Franky coaching Vo2 Max
by francois
Last updated on Sunday, March 26, 2017
The best triathlon workout in the wold !
66 workouts.
Henry's Shared Workouts
by Henry Tambor
Last updated on Tuesday, December 22, 2015
A collection of my shared workouts. Enjoy!
4 workouts.
Highland Peaks Coaching
by Bill Brunner
Last updated on Tuesday, January 19, 2016
Client library
13 workouts.
Inspired Training Center - Coach Drew
by Inspired Training Center
Last updated on Thursday, January 26, 2017
This library is built directly from the workouts the Coach Drew prescribes to athletes on Training Peaks. All workouts are in file format to be used for Perf Studio or shared to an athlete's Perf home. The workouts are varied so as not to be boring but have consistent efforts and intervals for maximum cardiovascular and musculature benefit for all athletes.
28 workouts.
Intelligent Coaching For Cyclists
by Justine Viera
Last updated on Friday, December 13, 2013
Workouts created by Coach Justine Viera, Intelligent Coaching For Cyclists.
7 workouts.
Iron Monkeys
by Lisette Caissie
Last updated on Sunday, February 5, 2017
Workouts for Iron Monkeys
2 workouts.
JL sets
by Me
Last updated on Monday, April 27, 2015
Stuff I created
22 workouts.
Kevin H
by Kevin
Last updated on Saturday, April 22, 2017
Stuff Kevin Created
26 workouts.
Kevin H
by Kevin
Last updated on Wednesday, February 15, 2017
Stuff Kevin Created
24 workouts.
KyleCoaching
by Charles Kyle
Last updated on Tuesday, July 25, 2017
Workouts for KyleCoaching athletes
55 workouts.
Lisa's Workouts
by Lisa
Last updated on Wednesday, February 8, 2017
created by Lisa for IM training
2 workouts.
Long mixed intervals
by BCSM
Last updated on Wednesday, January 13, 2016
90 min0ute ,mixed workouts variety of intervals
12 workouts.
Mauricio
by Mauricio
Last updated on Sunday, January 22, 2017
Aerobic/ strength progression
30 workouts.
MonObjectifVelo
by Stephane
Last updated on Saturday, April 22, 2017
Séance de Stéphane
18 workouts.
MRC
by Don Vescio
Last updated on Monday, January 5, 2015
For MRC
12 workouts.
PerfPRO Sweatfest
by Lots
Last updated on Tuesday, September 20, 2016
A big collection of various workouts. Use PerfPRO's Stress and Intensity pull-downs then sort by the Duration column to find the type of workout you want.
1036 workouts.
PIG
by Computrainer
Last updated on Saturday, October 10, 2015
Computrainer PIG files
100 workouts.
RealRides
by RealRides
Last updated on Tuesday, September 20, 2016
REALRIDES® progressive training programs deliver real, measurable results. By adding intensity and duration over an 8-week period, they are guaranteed to build your threshold power and VO2Max energy systems. Whatever your goal, you will get fitter, be faster and be able to go longer after completing our programs.
10 workouts.
ROLLFAST
by Matt Tanner
Last updated on Saturday, January 28, 2017
The fastest century in the country. Come try the SUB4 Challenge September 17, 2017 www.fastestcentury.com
28 workouts.
Salt Lake Tri Club
by Rory Duckworth
Last updated on Wednesday, September 28, 2016
saltlaketriclub.com
143 workouts.
Speed Factory
by Sean Edwards
Last updated on Wednesday, January 18, 2017
Speed Factory
73 workouts.
Time Effective Cycling Vo2Max Booster Workouts
by Cycling Center Dallas
Last updated on Friday, December 13, 2013
This is a mix-mode protocol for the 14 days of workouts set up by Dr. Jesper Medhus. Interpretations of the intervals, beginning on page 45 of his book, are based on the context of his examples, and the need to make all workouts about 60 minutes in length.
10 workouts.
TMAX
by Jay
Last updated on Friday, December 13, 2013
TMAX intervals
4 workouts.
Training plan menu (Bogoto)
by Rock
Last updated on Wednesday, June 14, 2017
Training class
45 workouts.
Training plan menu (Bogoto)
by Rock
Last updated on Wednesday, August 2, 2017
Training class
47 workouts.
TrainSixty
by Mark
Last updated on Thursday, February 18, 2016
Mixed Training sessions
9 workouts.
Vmps Workouts
by Don Vescio
Last updated on Thursday, July 20, 2017
Standard Vmps Workout Files: http://mpstraining.com
111 workouts.
vo2matt
by mathieu sauve
Last updated on Tuesday, June 27, 2017
training de matt
46 workouts.
Warrior Endurance
by Joshua Harpe
Last updated on Sunday, December 4, 2016
Training Library for Warrior Endurance coached athletes.
15 workouts.
Wasatch Tri Club
by Sarah Dunlap
Last updated on Wednesday, November 16, 2016
FUN!!!
6 workouts.
Wasatch Triathlon Club
by Heather G
Last updated on Sunday, November 13, 2016
go
21 workouts.
Whit's Workouts
by Whitney
Last updated on Saturday, February 20, 2016
FUN STUFF
12 workouts.
WTC
by Sarah Dunlap
Last updated on Friday, November 18, 2016
go
17 workouts.
WTC 2016-2017
by Heather Garrison
Last updated on Thursday, April 6, 2017
Library for the 2016-2017 Indoor season
37 workouts.
Total Workouts: 3173


Import Workout Library Files.
Instructions for loading Workout Library Files (*.ppwlib)
  • You must be a registered user to import these libraries.
  • Load up PerfPRO Studio then go into the Workout/Courses Library then into the Workouts tab.
  • Click on the "Import" button then select "Import Libraries from the Web".
  • A window will open showing the above workout libraries.
  • Click on a library then hit the Import button.
  • The workouts from the library are then downloaded and imported into your library for you.
  • Use the Library browser to get more information on the author of the library as well as website information.
Online Payments


This site was created by
Hartware Technologies
Copyright 2006, 2017 All rights reserved

Privacy Policy